| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.05 | G | | | 3484 |
| 16:0 | 0.5 | G | | | 4271 |
| 16:1 | 0.07 | G | | | 3157 |
| 18:0 | 0.31 | G | | | 3853 |
| 18:1 | 0.87 | G | | | 4189 |
| 18:2 | 0.33 | G | | | 3806 |
| 18:3 | 0.05 | G | | | 3346 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.177 | G | | | 3792 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.158 | G | | | 3914 |
| Ash | 2.12 | G | | | 1707 |
| Aspartic acid | 0.282 | G | | | 3770 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 7.16 | G | | | 3869 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 120 | UG | | | 641 |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 14 | MG | 550 | 2.5% | 2939 |
| Copper, Cu | 0.11 | MG | 0.9 | 12.2% | 2739 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.046 | G | | | 3729 |
| Energy | 67 | KCAL | | | 6191 |
| Energy | 280 | kJ | | | 6195 |
| Fatty acids, total monounsaturated | 0.99 | G | | | 4323 |
| Fatty acids, total polyunsaturated | 0.39 | G | | | 4361 |
| Fatty acids, total saturated | 0.91 | G | | | 4436 |
| Fiber, total dietary | 0.6 | G | | | 3200 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 12 | UG | | | 811 |
| Glutamic acid | 1.063 | G | | | 3611 |
| Glycine | 0.18 | G | | | 3644 |
| Histidine | 0.089 | G | | | 3839 |
| Iron, Fe | 0.88 | MG | 18 | 4.9% | 4709 |
| Isoleucine | 0.149 | G | | | 3939 |
| Leucine | 0.251 | G | | | 3975 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 8507 | UG | | | 22 |
| Lysine | 0.209 | G | | | 3752 |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Manganese, Mn | 0.218 | MG | 2.3 | 9.5% | 2113 |
| Methionine | 0.072 | G | | | 3801 |
| Niacin | 0.849 | MG | 16 | 5.3% | 4877 |
| Pantothenic acid | 0.16 | MG | 5 | 3.2% | 4874 |
| Phenylalanine | 0.155 | G | | | 3905 |
| Phosphorus, P | 37 | MG | 1250 | 3% | 5738 |
| Potassium, K | 79 | MG | 3400 | 2.3% | 6334 |
| Proline | 0.248 | G | | | 3878 |
| Protein | 3.85 | G | | | 5033 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.047 | MG | 1.3 | 3.6% | 5752 |
| Selenium, Se | 5.9 | UG | 55 | 10.7% | 3843 |
| Serine | 0.138 | G | | | 3993 |
| Sodium, Na | 653 | MG | 1500 | 43.5% | 877 |
| Sugars, total including NLEA | 2.06 | G | | | 2581 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.055 | MG | 1.2 | 4.6% | 4661 |
| Threonine | 0.123 | G | | | 3964 |
| Total lipid (fat) | 2.46 | G | | | 4863 |
| Tryptophan | 0.037 | G | | | 3936 |
| Tyrosine | 0.1 | G | | | 3988 |
| Valine | 0.166 | G | | | 4008 |
| Vitamin A, IU | 202 | IU | | | 1759 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0.16 | UG | 2.4 | 6.7% | 3685 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1 | MG | | | 1043 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 84.42 | G | | | 1326 |
| Zinc, Zn | 1.23 | MG | 11 | 11.2% | 3341 |