Soup, pea, split with ham, canned, chunky, ready-to-serve 171555
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.01G  2120
14:00.05G  3484
16:00.36G  4540
16:10.03G  3852
18:00.19G  4202
18:10.63G  4442
18:20.22G  4388
18:30.02G  4543
18:40G   
20:10.01G  2680
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.01G  711
6:00.01G  766
8:00.01G  940
Alanine0.216G  3644
Alcohol, ethyl0G   
Arginine0.316G  3478
Ash1.6G  2434
Aspartic acid0.471G  3360
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference11.17G  3318
Carotene, alpha445UG  67
Carotene, beta995UG  213
Cholesterol3MG  3890
Choline, total16.9MG5503.1%2649
Copper, Cu0.1MG0.911.1%3078
Cryptoxanthin, beta0UG   
Cystine0.06G  3613
Energy77KCAL  5998
Energy322kJ  6004
Fatty acids, total monounsaturated0.68G  4636
Fatty acids, total polyunsaturated0.24G  5080
Fatty acids, total saturated0.66G  4702
Fiber, total dietary1.7G  2183
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid0.783G  3783
Glycine0.223G  3509
Histidine0.097G  3786
Iron, Fe0.89MG184.9%4679
Isoleucine0.195G  3743
Leucine0.319G  3798
Lutein + zeaxanthin78UG  741
Lycopene0UG   
Lysine0.312G  3337
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.25MG2.310.9%1914
Methionine0.062G  3931
Niacin1.05MG166.6%4637
Pantothenic acid0.2MG54%4638
Phenylalanine0.204G  3750
Phosphorus, P74MG12505.9%5007
Potassium, K127MG34003.7%5603
Proline0.21G  3933
Protein4.62G  4795
Retinol0UG   
Riboflavin0.039MG1.33%5938
Selenium, Se4.1UG557.5%4097
Serine0.199G  3779
Sodium, Na301MG150020.1%2060
Sugars, total including NLEA1.91G  2640
Theobromine0MG   
Thiamin0.048MG1.24%4965
Threonine0.163G  3728
Total lipid (fat)1.66G  5205
Tryptophan0.046G  3780
Tyrosine0.143G  3747
Valine0.219G  3797
Vitamin A, IU2030IU  462
Vitamin A, RAE102UG90011.3%702
Vitamin B-120.1UG2.44.2%3845
Vitamin B-12, added0UG   
Vitamin B-60.09MG1.75.3%4509
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C2.9MG903.2%1842
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)7.5UG  929
Water80.95G  1610
Zinc, Zn1.3MG1111.8%3247

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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