| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.245 | G | | | 409 |
| 14:0 | 0.163 | G | | | 2160 |
| 16:0 | 3.045 | G | | | 1349 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.169 | G | | | 1770 |
| 18:1 | 7.095 | G | | | 1071 |
| 18:2 | 13.756 | G | | | 195 |
| 18:3 | 1.686 | G | | | 116 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.492 | G | | | 2902 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.875 | G | | | 2629 |
| Ash | 4.5 | G | | | 331 |
| Aspartic acid | 1.33 | G | | | 2428 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
| Carbohydrate, by difference | 5.31 | G | | | 4169 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 53 | UG | | | 934 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 45 | MG | 550 | 8.2% | 1768 |
| Copper, Cu | 0.105 | MG | 0.9 | 11.7% | 2914 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.176 | G | | | 2667 |
| Energy | 309 | KCAL | | | 1960 |
| Energy | 1294 | kJ | | | 1964 |
| Fatty acids, total monounsaturated | 7.095 | G | | | 1233 |
| Fatty acids, total polyunsaturated | 15.441 | G | | | 188 |
| Fatty acids, total saturated | 4.622 | G | | | 1710 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 42 | UG | | | 1450 |
| Folate, total | 42 | UG | | | 1477 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.429 | G | | | 2693 |
| Glycine | 0.473 | G | | | 2830 |
| Histidine | 0.299 | G | | | 2814 |
| Iron, Fe | 2.41 | MG | 18 | 13.4% | 1915 |
| Isoleucine | 0.559 | G | | | 2671 |
| Leucine | 0.914 | G | | | 2821 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.727 | G | | | 2763 |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.205 | MG | 2.3 | 8.9% | 2191 |
| Methionine | 0.146 | G | | | 3230 |
| Niacin | 7.56 | MG | 16 | 47.3% | 710 |
| Pantothenic acid | 0.113 | MG | 5 | 2.3% | 5201 |
| Phenylalanine | 0.611 | G | | | 2611 |
| Phosphorus, P | 70 | MG | 1250 | 5.6% | 5079 |
| Potassium, K | 170 | MG | 3400 | 5% | 4852 |
| Proline | 0.643 | G | | | 3002 |
| Protein | 11.69 | G | | | 3312 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.481 | MG | 1.3 | 37% | 524 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Serine | 0.626 | G | | | 2582 |
| Sodium, Na | 1465 | MG | 1500 | 97.7% | 135 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 4.4 | MG | 1.2 | 366.7% | 6 |
| Threonine | 0.453 | G | | | 2770 |
| Total lipid (fat) | 29.52 | G | | | 570 |
| Tryptophan | 0.161 | G | | | 2425 |
| Tyrosine | 0.4 | G | | | 2743 |
| Valine | 0.593 | G | | | 2786 |
| Vitamin A, IU | 88 | IU | | | 2521 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.479 | MG | 1.7 | 28.2% | 1138 |
| Vitamin B-9 (Folate, food) | 42 | UG | 400 | 10.5% | 807 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 6.9 | MG | | | 199 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 48.98 | G | | | 5286 |
| Zinc, Zn | 0.42 | MG | 11 | 3.8% | 5103 |