Bacon, meatless 172439
Nutrientamount RDI%ranking
10:00G   
12:00.245G  409
14:00.163G  2160
16:03.045G  1349
16:10G   
18:01.169G  1770
18:17.095G  1071
18:213.756G  195
18:31.686G  116
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.492G  2902
Alcohol, ethyl0G   
Arginine0.875G  2629
Ash4.5G  331
Aspartic acid1.33G  2428
Caffeine0MG   
Calcium, Ca23MG13001.8%3383
Carbohydrate, by difference5.31G  4169
Carotene, alpha0UG   
Carotene, beta53UG  934
Cholesterol0MG   
Choline, total45MG5508.2%1768
Copper, Cu0.105MG0.911.7%2914
Cryptoxanthin, beta0UG   
Cystine0.176G  2667
Energy309KCAL  1960
Energy1294kJ  1964
Fatty acids, total monounsaturated7.095G  1233
Fatty acids, total polyunsaturated15.441G  188
Fatty acids, total saturated4.622G  1710
Fiber, total dietary2.6G  1502
Folate, DFE42UG  1450
Folate, total42UG  1477
Folic acid0UG   
Glutamic acid2.429G  2693
Glycine0.473G  2830
Histidine0.299G  2814
Iron, Fe2.41MG1813.4%1915
Isoleucine0.559G  2671
Leucine0.914G  2821
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.727G  2763
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.205MG2.38.9%2191
Methionine0.146G  3230
Niacin7.56MG1647.3%710
Pantothenic acid0.113MG52.3%5201
Phenylalanine0.611G  2611
Phosphorus, P70MG12505.6%5079
Potassium, K170MG34005%4852
Proline0.643G  3002
Protein11.69G  3312
Retinol0UG   
Riboflavin0.481MG1.337%524
Selenium, Se7.4UG5513.5%3668
Serine0.626G  2582
Sodium, Na1465MG150097.7%135
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin4.4MG1.2366.7%6
Threonine0.453G  2770
Total lipid (fat)29.52G  570
Tryptophan0.161G  2425
Tyrosine0.4G  2743
Valine0.593G  2786
Vitamin A, IU88IU  2521
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.479MG1.728.2%1138
Vitamin B-9 (Folate, food)42UG40010.5%807
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)6.9MG  199
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water48.98G  5286
Zinc, Zn0.42MG113.8%5103

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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