Pancakes, buckwheat, dry mix, incomplete 172774
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.004G  2958
14:00.01G  4438
16:00.364G  4535
16:10.014G  4305
18:00.029G  5050
18:10.564G  4520
18:20.945G  2253
18:30.054G  3245
18:40G   
20:10G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:10.003G  612
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.011G  918
Alanine0.483G  2921
Alcohol, ethyl0G   
Arginine0.605G  2898
Ash6G  174
Aspartic acid0.689G  2993
Caffeine0MG   
Calcium, Ca476MG130036.6%192
Carbohydrate, by difference71.3G  615
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total27.6MG5505%2204
Copper, Cu0.415MG0.946.1%588
Cryptoxanthin, beta0UG   
Cystine0.228G  1946
Energy340KCAL  1654
Energy1423kJ  1656
Fatty acids, total monounsaturated0.581G  4750
Fatty acids, total polyunsaturated1G  2682
Fatty acids, total saturated0.439G  5001
Fiber, total dietary8.5G  372
Folate, DFE66UG  1098
Folate, total53UG  1227
Folic acid18UG  738
Glutamic acid2.808G  2361
Glycine0.57G  2721
Histidine0.257G  2946
Iron, Fe4.73MG1826.3%660
Isoleucine0.408G  3004
Leucine0.756G  3024
Lutein + zeaxanthin154UG  516
Lycopene0UG   
Lysine0.381G  3193
Magnesium, Mg190MG42045.2%194
Manganese, Mn1.656MG2.372%346
Methionine0.166G  3106
Niacin4.095MG1625.6%2592
Pantothenic acid0.415MG58.3%3242
Phenylalanine0.488G  2939
Phosphorus, P913MG125073%48
Potassium, K316MG34009.3%2288
Proline0.895G  2028
Protein10.9G  3446
Retinol0UG   
Riboflavin0.249MG1.319.2%1943
Selenium, Se13.1UG5523.8%3025
Serine0.53G  2819
Sodium, Na684MG150045.6%805
Sugars, total including NLEA7.21G  1480
Theobromine0MG   
Thiamin0.542MG1.245.2%571
Threonine0.352G  2995
Total lipid (fat)2.7G  4758
Tryptophan0.159G  2441
Tyrosine0.286G  3080
Valine0.514G  2920
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.438MG1.725.8%1362
Vitamin B-9 (Folate, food)35UG4008.8%964
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.48MG  1958
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3UG  1624
Water9.1G  6438
Zinc, Zn2.55MG1123.2%2124

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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