Rice, brown, parboiled, cooked, UNCLE BENS 173263

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.003	G			3101
14:0	0.008	G			4589
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.161	G			5036
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.02	G			5177
18:1	0.297	G			4844
18:1 c	0.297	G			1657
18:1 t	0	G
18:2	0.259	G			4180
18:2 CLAs	0	G
18:2 n-6 c,c	0.259	G			1302
18:2 t not further defined	0	G
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.001	G			1421
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Ash	0.35	G			6794
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	31.33	G			1701
Choline, total	4.4	MG	550	0.8%	3792
Copper, Cu	0.129	MG	0.9	14.3%	2244
Energy	614	kJ			4510
Energy	147	KCAL			4492
Fatty acids, total monounsaturated	0.3	G			5093
Fatty acids, total polyunsaturated	0.269	G			4941
Fatty acids, total saturated	0.213	G			5387
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	1.7	G			2183
Folate, total	4	UG			4916
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.53	MG	18	2.9%	5633
Lactose	0	G
Magnesium, Mg	39	MG	420	9.3%	1327
Maltose	0	G
Manganese, Mn	1.14	MG	2.3	49.6%	520
Niacin	1.903	MG	16	11.9%	3945
Pantothenic acid	0.275	MG	5	5.5%	4197
Phosphorus, P	96	MG	1250	7.7%	4638
Potassium, K	61	MG	3400	1.8%	6577
Protein	3.09	G			5331
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	9.4	UG	55	17.1%	3416
Sodium, Na	4	MG	1500	0.3%	6697
Starch	29.27	G			236
Sucrose	0.15	G			929
Sugars, total including NLEA	0.15	G			3615
Thiamin	0.097	MG	1.2	8.1%	2994
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.3	MG			92
Total lipid (fat)	0.85	G			5693
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.4	UG			3254
Water	64.38	G			3775
Zinc, Zn	0.77	MG	11	7%	4085

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.