Cheese, low fat, cheddar or colby 173439
Nutrientamount RDI%ranking
10:00.137G  394
12:00.101G  672
14:00.889G  374
16:01.984G  2161
16:10.231G  1795
18:00.873G  2332
18:11.851G  3315
18:20.156G  4829
18:30.067G  2900
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.222G  133
6:00.063G  346
8:00.072G  403
Alanine0.633G  2733
Alcohol, ethyl0G   
Arginine0.847G  2661
Ash3.64G  573
Aspartic acid1.439G  2355
Caffeine0MG   
Calcium, Ca415MG130031.9%232
Carbohydrate, by difference1.91G  4841
Carotene, alpha0UG   
Carotene, beta4UG  1750
Cholesterol21MG  3210
Choline, total15.4MG5502.8%2776
Copper, Cu0.021MG0.92.3%6375
Cryptoxanthin, beta0UG   
Cystine0.111G  3204
Energy173KCAL  3966
Energy724kJ  3970
Fatty acids, total monounsaturated2.082G  3391
Fatty acids, total polyunsaturated0.222G  5185
Fatty acids, total saturated4.342G  1836
Fiber, total dietary0G   
Fluoride, F34.9UG  154
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Glutamic acid5.48G  122
Glycine0.385G  2989
Histidine0.786G  1146
Iron, Fe0.42MG182.3%5909
Isoleucine1.389G  326
Leucine2.145G  785
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.866G  1525
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.006MG2.30.3%5837
Methionine0.588G  1493
Niacin0.051MG160.3%6736
Pantothenic acid0.183MG53.7%4747
Phenylalanine1.179G  445
Phosphorus, P484MG125038.7%241
Potassium, K66MG34001.9%6517
Proline2.526G  48
Protein24.35G  1198
Retinol60UG  629
Riboflavin0.221MG1.317%2395
Selenium, Se14.5UG5526.4%2882
Serine1.309G  184
Sodium, Na873MG150058.2%485
Sugars, total including NLEA0.52G  3328
Theobromine0MG   
Thiamin0.012MG1.21%6458
Threonine0.798G  2051
Total lipid (fat)7G  3251
Tryptophan0.286G  805
Tyrosine1.08G  294
Valine1.496G  345
Vitamin A, IU207IU  1723
Vitamin A, RAE60UG9006.7%1014
Vitamin B-120.49UG2.420.4%2797
Vitamin B-12, added0UG   
Vitamin B-60.045MG1.72.6%5559
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.06MG  4593
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.6UG  3130
Water63.1G  3953
Zinc, Zn1.82MG1116.5%2731

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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