Babyfood, vegetables, mix vegetables strained 173515
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.001G  5187
16:00.074G  5437
16:10.001G  5182
18:00.006G  5675
18:10.116G  5249
18:20.181G  4634
18:30.008G  5583
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.052G  4441
Alcohol, ethyl0G   
Arginine0.079G  4347
Ash0.45G  6567
Aspartic acid0.139G  4247
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference8.25G  3687
Carotene, alpha699UG  49
Carotene, beta1550UG  161
Cholesterol0MG   
Choline, total9.8MG5501.8%3276
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta0UG   
Cystine0.024G  4065
Energy150kJ  6948
Energy36KCAL  6932
Fatty acids, total monounsaturated0.118G  5519
Fatty acids, total polyunsaturated0.194G  5345
Fatty acids, total saturated0.089G  5850
Fiber, total dietary1.5G  2364
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid0.31G  4273
Glycine0.046G  4395
Histidine0.026G  4435
Iron, Fe0.32MG181.8%6233
Isoleucine0.047G  4483
Leucine0.077G  4456
Lutein + zeaxanthin381UG  337
Lycopene0UG   
Lysine0.04G  4582
Magnesium, Mg10MG4202.4%5801
Methionine0.018G  4426
Niacin0.327MG162%5854
Pantothenic acid0.25MG55%4336
Phenylalanine0.047G  4467
Phosphorus, P22MG12501.8%6206
Potassium, K127MG34003.7%5603
Proline0.092G  4224
Protein1G  6391
Retinol0UG   
Riboflavin0.025MG1.31.9%6297
Selenium, Se0.7UG551.3%5340
Serine0.046G  4452
Sodium, Na0MG15000% 
Sugars, total including NLEA1.57G  2774
Theobromine0MG   
Thiamin0.022MG1.21.8%6011
Threonine0.038G  4512
Total lipid (fat)0.5G  5993
Tryptophan0.013G  4412
Tyrosine0.044G  4344
Valine0.058G  4461
Vitamin A, IU3166IU  336
Vitamin A, RAE158UG90017.6%554
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.055MG1.73.2%5267
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C1.7MG901.9%2128
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)7UG  968
Water89.8G  669
Zinc, Zn0.15MG111.4%6169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: