Fish, snapper, mixed species, raw 173698

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.036	G			3758
16:0	0.162	G			5032
16:1	0.06	G			3281
18:0	0.081	G			4660
18:1	0.165	G			5124
18:2	0.019	G			6217
18:3	0.004	G			5893
18:4	0.009	G			210
20:1	0.021	G			2048
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.051	G			247
22:1	0	G
22:5 n-3 (DPA)	0.065	G			141
22:6 n-3 (DHA)	0.26	G			149
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.24	G			1611
Alcohol, ethyl	0	G
Arginine	1.227	G			2075
Ash	1.31	G			3146
Aspartic acid	2.1	G			1344
Caffeine	0	MG
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	37	MG			2930
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.028	MG	0.9	3.1%	6208
Cryptoxanthin, beta	0	UG
Cystine	0.22	G			2083
Energy	100	KCAL			5542
Energy	418	kJ			5549
Fatty acids, total monounsaturated	0.251	G			5201
Fatty acids, total polyunsaturated	0.459	G			4087
Fatty acids, total saturated	0.285	G			5232
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	3.061	G			2042
Glycine	0.984	G			1961
Histidine	0.604	G			1934
Iron, Fe	0.18	MG	18	1%	6707
Isoleucine	0.945	G			1694
Leucine	1.667	G			1694
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.883	G			1479
Magnesium, Mg	32	MG	420	7.6%	1617
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.607	G			1369
Niacin	0.284	MG	16	1.8%	5961
Pantothenic acid	0.75	MG	5	15%	1492
Phenylalanine	0.801	G			1948
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	417	MG	3400	12.3%	939
Proline	0.725	G			2720
Protein	20.51	G			1976
Retinol	32	UG			1011
Riboflavin	0.003	MG	1.3	0.2%	6882
Selenium, Se	38.2	UG	55	69.5%	487
Serine	0.837	G			1749
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.899	G			1648
Total lipid (fat)	1.34	G			5381
Tryptophan	0.23	G			1516
Tyrosine	0.692	G			1796
Valine	1.056	G			1642
Vitamin A, IU	106	IU			2369
Vitamin A, RAE	32	UG	900	3.6%	1539
Vitamin B-12	3	UG	2.4	125%	672
Vitamin B-12, added	0	UG
Vitamin B-6	0.4	MG	1.7	23.5%	1589
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	1.6	MG	90	1.8%	2174
Vitamin D (D2 + D3)	10.2	UG			58
Vitamin D (D2 + D3), International Units	408	IU			56
Vitamin D3 (cholecalciferol)	10.2	UG			38
Vitamin E (alpha-tocopherol)	0.96	MG			1100
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	76.87	G			1968
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.