Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 173960
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.024G  6000
16:10G   
18:00.008G  5533
18:10.041G  5599
18:20.023G  6123
18:30.022G  4449
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.38G  6729
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference21.27G  2284
Carotene, alpha0UG   
Carotene, beta92UG  732
Cholesterol0MG   
Choline, total4.1MG5500.7%3815
Copper, Cu0.142MG0.915.8%1984
Cryptoxanthin, beta0UG   
Energy347kJ  5868
Energy83KCAL  5859
Fatty acids, total monounsaturated0.041G  5885
Fatty acids, total polyunsaturated0.045G  6301
Fatty acids, total saturated0.034G  6336
Fatty acids, total trans0G   
Fiber, total dietary1.4G  2456
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Fructose5.19G  111
Galactose0G   
Glucose (dextrose)7.93G  45
Iron, Fe0.35MG181.9%6131
Lactose0G   
Lutein + zeaxanthin57UG  874
Lycopene0UG   
Magnesium, Mg9MG4202.1%5974
Maltose0.87G  194
Manganese, Mn0.048MG2.32.1%3488
Niacin0.396MG162.5%5732
Pantothenic acid0.057MG51.1%5583
Phosphorus, P18MG12501.4%6330
Potassium, K145MG34004.3%5236
Protein0.6G  6714
Retinol0UG   
Riboflavin0.04MG1.33.1%5865
Selenium, Se0UG550% 
Sodium, Na3MG15000.2%6866
Sucrose2.2G  377
Sugars, total including NLEA16.18G  808
Theobromine0MG   
Thiamin0.021MG1.21.8%6050
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.15G  6772
Vitamin A, IU154IU  2051
Vitamin A, RAE8UG9000.9%2666
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.022MG1.71.3%6281
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C3.6MG904%1720
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.9UG  3020
Water77.61G  1911
Zinc, Zn0.1MG110.9%6375

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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