Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 174061

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.152	G			2253
16:0	1.345	G			2859
16:1	0.246	G			1713
18:0	0.657	G			2812
18:1	2.365	G			2930
18:2	0.196	G			4539
18:3	0.018	G			4724
18:4	0	G
20:1	0.002	G			3490
20:4	0.038	G			1875
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.948	G			132
Alcohol, ethyl	0	G
Arginine	2.072	G			262
Ash	1.23	G			3438
Aspartic acid	2.918	G			234
Betaine	16	MG			297
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	122	MG	550	22.2%	162
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.413	G			115
Energy	808	kJ			3618
Energy	193	KCAL			3613
Fatty acids, total monounsaturated	2.613	G			3025
Fatty acids, total polyunsaturated	0.252	G			5028
Fatty acids, total saturated	2.154	G			3185
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	4.81	G			330
Glycine	1.951	G			108
Histidine	1.022	G			409
Hydroxyproline	0.337	G			100
Iron, Fe	2.84	MG	18	15.8%	1422
Isoleucine	1.458	G			217
Leucine	2.549	G			231
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.708	G			252
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.834	G			237
Niacin	6.156	MG	16	38.5%	1278
Pantothenic acid	0.629	MG	5	12.6%	2121
Phenylalanine	1.266	G			239
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	263	MG	3400	7.7%	3235
Proline	1.527	G			237
Protein	32.04	G			171
Retinol	0	UG
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	36.6	UG	55	66.5%	565
Serine	1.262	G			247
Sodium, Na	42	MG	1500	2.8%	5375
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.28	G			363
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	6.25	G			3463
Tryptophan	0.211	G			1814
Tyrosine	1.021	G			425
Valine	1.589	G			211
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.89	UG	2.4	78.8%	1414
Vitamin B-12, added	0	UG
Vitamin B-6	0.447	MG	1.7	26.3%	1315
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	61.13	G			4241
Zinc, Zn	5.62	MG	11	51.1%	621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.