Game meat, deer, tenderloin, separable lean only, cooked, broiled 174430

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.092	G			2891
14:1	0.018	G			1002
15:0	0.024	G			639
15:1	0	G
16:0	0.506	G			4262
16:1	0.083	G			3017
17:0	0.027	G			1319
17:1	0.009	G			958
18:0	0.484	G			3303
18:1	0.442	G			4659
18:2	0.075	G			5450
18:3	0.028	G			4174
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.005	G			1686
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.023	G			2473
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.749	G			356
Alcohol, ethyl	0	G
Arginine	1.791	G			660
Ash	1.27	G			3299
Aspartic acid	2.602	G			576
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Copper, Cu	0.254	MG	0.9	28.2%	1055
Cryptoxanthin, beta	0	UG
Cystine	0.28	G			1135
Energy	623	kJ			4457
Energy	149	KCAL			4447
Fatty acids, total monounsaturated	0.554	G			4779
Fatty acids, total polyunsaturated	0.127	G			5707
Fatty acids, total saturated	1.142	G			4169
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.253	G			685
Glycine	1.637	G			353
Histidine	0.895	G			733
Hydroxyproline	0.434	G			46
Iron, Fe	4.25	MG	18	23.6%	766
Isoleucine	1.287	G			603
Leucine	2.28	G			531
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.434	G			574
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.7	G			851
Niacin	8.78	MG	16	54.9%	433
Pantothenic acid	0.856	MG	5	17.1%	1180
Phenylalanine	1.133	G			603
Phosphorus, P	299	MG	1250	23.9%	772
Potassium, K	434	MG	3400	12.8%	839
Proline	1.315	G			559
Protein	29.9	G			321
Retinol	0	UG
Riboflavin	0.563	MG	1.3	43.3%	432
Selenium, Se	11	UG	55	20%	3243
Serine	1.035	G			947
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.26	MG	1.2	21.7%	1448
Threonine	1.133	G			799
Total lipid (fat)	2.35	G			4903
Tryptophan	0.266	G			1037
Tyrosine	0.937	G			720
Valine	1.455	G			439
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.62	UG	2.4	150.8%	464
Vitamin B-6	0.614	MG	1.7	36.1%	627
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.62	MG			1582
Water	67.2	G			3329
Zinc, Zn	3.99	MG	11	36.3%	1284

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.