Game meat, deer, tenderloin, separable lean only, cooked, broiled 174430
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.092G  2891
14:10.018G  1002
15:00.024G  639
15:10G   
16:00.506G  4262
16:10.083G  3017
17:00.027G  1319
17:10.009G  958
18:00.484G  3303
18:10.442G  4659
18:20.075G  5450
18:30.028G  4174
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.005G  1686
20:10.002G  3490
20:2 n-6 c,c0G   
20:30G   
20:40.023G  2473
20:5 n-3 (EPA)0G   
22:00.001G  1499
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.749G  356
Alcohol, ethyl0G   
Arginine1.791G  660
Ash1.27G  3299
Aspartic acid2.602G  576
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Copper, Cu0.254MG0.928.2%1055
Cryptoxanthin, beta0UG   
Cystine0.28G  1135
Energy623kJ  4457
Energy149KCAL  4447
Fatty acids, total monounsaturated0.554G  4779
Fatty acids, total polyunsaturated0.127G  5707
Fatty acids, total saturated1.142G  4169
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid4.253G  685
Glycine1.637G  353
Histidine0.895G  733
Hydroxyproline0.434G  46
Iron, Fe4.25MG1823.6%766
Isoleucine1.287G  603
Leucine2.28G  531
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.434G  574
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.022MG2.31%4115
Methionine0.7G  851
Niacin8.78MG1654.9%433
Pantothenic acid0.856MG517.1%1180
Phenylalanine1.133G  603
Phosphorus, P299MG125023.9%772
Potassium, K434MG340012.8%839
Proline1.315G  559
Protein29.9G  321
Retinol0UG   
Riboflavin0.563MG1.343.3%432
Selenium, Se11UG5520%3243
Serine1.035G  947
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.26MG1.221.7%1448
Threonine1.133G  799
Total lipid (fat)2.35G  4903
Tryptophan0.266G  1037
Tyrosine0.937G  720
Valine1.455G  439
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-123.62UG2.4150.8%464
Vitamin B-60.614MG1.736.1%627
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.62MG  1582
Water67.2G  3329
Zinc, Zn3.99MG1136.3%1284

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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