Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 174431

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.066	G			3263
14:1	0.005	G			1345
15:0	0.027	G			583
15:1	0	G
16:0	0.406	G			4462
16:1	0.033	G			3796
17:0	0.03	G			1271
17:1	0.007	G			1062
18:0	0.494	G			3260
18:1	0.367	G			4760
18:2	0.069	G			5506
18:3	0.032	G			3966
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.02	G			2602
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.858	G			199
Alcohol, ethyl	0	G
Arginine	1.903	G			454
Ash	1.2	G			3537
Aspartic acid	2.765	G			351
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Copper, Cu	0.272	MG	0.9	30.2%	958
Cryptoxanthin, beta	0	UG
Cystine	0.297	G			903
Energy	152	KCAL			4399
Energy	635	kJ			4408
Fatty acids, total monounsaturated	0.412	G			4938
Fatty acids, total polyunsaturated	0.121	G			5747
Fatty acids, total saturated	1.03	G			4292
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.52	G			467
Glycine	1.739	G			247
Histidine	0.951	G			541
Hydroxyproline	0.461	G			43
Iron, Fe	4.23	MG	18	23.5%	770
Isoleucine	1.368	G			380
Leucine	2.423	G			323
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.587	G			356
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.743	G			580
Niacin	8.4	MG	16	52.5%	518
Pantothenic acid	0.904	MG	5	18.1%	1022
Phenylalanine	1.204	G			373
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	377	MG	3400	11.1%	1262
Proline	1.397	G			393
Protein	31.47	G			192
Retinol	0	UG
Riboflavin	0.5	MG	1.3	38.5%	489
Selenium, Se	11.3	UG	55	20.5%	3215
Serine	1.1	G			665
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.25	MG	1.2	20.8%	1495
Threonine	1.204	G			570
Total lipid (fat)	1.92	G			5074
Tryptophan	0.282	G			847
Tyrosine	0.996	G			513
Valine	1.546	G			254
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.27	UG	2.4	94.6%	1156
Vitamin B-6	0.71	MG	1.7	41.8%	403
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Water	66.1	G			3493
Zinc, Zn	3.67	MG	11	33.4%	1435

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.