Soup, tomato, canned, prepared with equal volume low fat (2%) milk 174546
Nutrientamount RDI%ranking
10:00.025G  1241
12:00.028G  1444
14:00.096G  2852
16:00.328G  4622
16:10.02G  4110
18:00.137G  4387
18:10.301G  4837
18:20.095G  5264
18:30.016G  4875
18:40G   
20:10.014G  2433
20:40G   
20:5 n-3 (EPA)0G   
22:10.008G  419
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.04G  509
6:00.021G  622
8:00.011G  918
Alanine0.079G  4259
Alcohol, ethyl0G   
Arginine0.072G  4393
Ash1.38G  2979
Aspartic acid0.208G  4039
Caffeine0MG   
Calcium, Ca68MG13005.2%1780
Carbohydrate, by difference9.82G  3492
Carotene, alpha0UG   
Carotene, beta115UG  663
Cholesterol4MG  3812
Choline, total14.7MG5502.7%2864
Copper, Cu0.027MG0.93%6236
Cryptoxanthin, beta0UG   
Cystine0.021G  4119
Energy55KCAL  6467
Energy229kJ  6477
Fatty acids, total monounsaturated0.356G  5023
Fatty acids, total polyunsaturated0.113G  5784
Fatty acids, total saturated0.707G  4651
Fiber, total dietary0.5G  3283
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Fructose2.26G  249
Galactose0.01G  154
Glucose (dextrose)1.72G  335
Glutamic acid0.682G  3865
Glycine0.054G  4332
Histidine0.066G  4025
Iron, Fe0.3MG181.7%6293
Isoleucine0.111G  4102
Lactose2.6G  78
Leucine0.2G  4081
Lutein + zeaxanthin43UG  1028
Lycopene5261UG  39
Lysine0.162G  3930
Magnesium, Mg13MG4203.1%5305
Maltose0G   
Manganese, Mn0.074MG2.33.2%3184
Methionine0.054G  3982
Niacin0.461MG162.9%5550
Phenylalanine0.116G  4091
Phosphorus, P63MG12505%5181
Potassium, K343MG340010.1%1791
Proline0.22G  3916
Protein2.42G  5635
Retinol29UG  1077
Riboflavin0.103MG1.37.9%4584
Selenium, Se2.7UG554.9%4464
Serine0.134G  4002
Sodium, Na206MG150013.7%2584
Sucrose0G   
Sugars, total including NLEA6.59G  1543
Theobromine0MG   
Thiamin0.041MG1.23.4%5242
Threonine0.093G  4132
Total lipid (fat)1.24G  5419
Tryptophan0.03G  4043
Tyrosine0.103G  3968
Valine0.138G  4102
Vitamin A, IU287IU  1426
Vitamin A, RAE38UG9004.2%1413
Vitamin B-120.28UG2.411.7%3351
Vitamin B-12, added0UG   
Vitamin B-60.061MG1.73.6%5123
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C6.3MG907%1404
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units25IU  682
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water85.15G  1276
Zinc, Zn0.34MG113.1%5423

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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