Fish, smelt, rainbow, raw 175146
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.078G  3107
16:00.328G  4622
16:10.199G  2027
18:00.041G  4937
18:10.407G  4707
18:20.045G  5753
18:30.049G  3420
18:40.025G  153
20:10.028G  1781
20:40.055G  1238
20:5 n-3 (EPA)0.275G  96
22:10.001G  811
22:5 n-3 (DPA)0.018G  562
22:6 n-3 (DHA)0.418G  117
4:00G   
6:00G   
8:00G   
Alanine1.066G  2099
Alcohol, ethyl0G   
Arginine1.055G  2421
Ash1.4G  2882
Aspartic acid1.805G  1881
Caffeine0MG   
Calcium, Ca60MG13004.6%1920
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total65MG55011.8%1287
Copper, Cu0.139MG0.915.4%2045
Cryptoxanthin, beta0UG   
Cystine0.189G  2535
Energy406kJ  5596
Energy97KCAL  5589
Fatty acids, total monounsaturated0.641G  4673
Fatty acids, total polyunsaturated0.885G  2878
Fatty acids, total saturated0.452G  4979
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid2.632G  2524
Glycine0.846G  2398
Histidine0.519G  2248
Iron, Fe0.9MG185%4629
Isoleucine0.812G  2186
Leucine1.433G  2215
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.619G  2010
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.7MG2.330.4%808
Methionine0.522G  1918
Niacin1.45MG169.1%4261
Pantothenic acid0.638MG512.8%2071
Phenylalanine0.688G  2382
Phosphorus, P230MG125018.4%1577
Potassium, K290MG34008.5%2753
Proline0.623G  3060
Protein17.63G  2499
Retinol15UG  1425
Riboflavin0.12MG1.39.2%4279
Selenium, Se36.5UG5566.4%573
Serine0.719G  2284
Sodium, Na60MG15004%4478
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Threonine0.773G  2125
Total lipid (fat)2.42G  4869
Tryptophan0.197G  2018
Tyrosine0.595G  2241
Valine0.908G  2169
Vitamin A, IU50IU  2965
Vitamin A, RAE15UG9001.7%2121
Vitamin B-123.44UG2.4143.3%507
Vitamin B-12, added0UG   
Vitamin B-60.15MG1.78.8%3531
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units31IU  600
Vitamin D3 (cholecalciferol)0.8UG  327
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water78.77G  1808
Zinc, Zn1.65MG1115%2868

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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