Fish, whiting, mixed species, cooked, dry heat 175161
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.068G  3231
16:00.285G  4732
16:10.121G  2622
18:00.047G  4900
18:10.277G  4880
18:20.02G  6193
18:30.013G  5076
18:40G   
20:10.027G  1816
20:40.02G  2602
20:5 n-3 (EPA)0.283G  90
22:10.02G  253
22:5 n-3 (DPA)0.017G  585
22:6 n-3 (DHA)0.235G  159
4:00G   
6:00G   
8:00G   
Alanine1.42G  1158
Alcohol, ethyl0G   
Arginine1.405G  1593
Ash1.46G  2743
Aspartic acid2.404G  918
Caffeine0MG   
Calcium, Ca62MG13004.8%1873
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Choline, total83.3MG55015.1%820
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta0UG   
Cystine0.252G  1560
Energy116KCAL  5217
Energy483kJ  5247
Fatty acids, total monounsaturated0.445G  4896
Fatty acids, total polyunsaturated0.587G  3640
Fatty acids, total saturated0.4G  5052
Fiber, total dietary0G   
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Glutamic acid3.505G  1476
Glycine1.127G  1548
Histidine0.691G  1550
Iron, Fe0.42MG182.3%5909
Isoleucine1.082G  1231
Leucine1.908G  1202
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.156G  1079
Magnesium, Mg27MG4206.4%2061
Manganese, Mn0.13MG2.35.7%2748
Methionine0.695G  886
Niacin1.67MG1610.4%4078
Pantothenic acid0.25MG55%4336
Phenylalanine0.917G  1389
Phosphorus, P285MG125022.8%863
Potassium, K434MG340012.8%839
Proline0.83G  2336
Protein23.48G  1325
Retinol38UG  928
Riboflavin0.06MG1.34.6%5372
Selenium, Se41.1UG5574.7%395
Serine0.958G  1246
Sodium, Na132MG15008.8%2896
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.068MG1.25.7%4106
Threonine1.029G  1179
Total lipid (fat)1.69G  5190
Tryptophan0.263G  1075
Tyrosine0.793G  1306
Valine1.21G  1144
Vitamin A, IU128IU  2212
Vitamin A, RAE38UG9004.2%1413
Vitamin B-122.6UG2.4108.3%940
Vitamin B-12, added0UG   
Vitamin B-60.18MG1.710.6%3187
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.8UG  255
Vitamin D (D2 + D3), International Units73IU  253
Vitamin D3 (cholecalciferol)1.8UG  152
Vitamin E (alpha-tocopherol)0.38MG  2338
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water74.71G  2225
Zinc, Zn0.53MG114.8%4721

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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