Beans, black turtle, mature seeds, raw 175186
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.001G  5187
16:00.218G  4898
16:10G   
18:00.014G  5289
18:10.078G  5388
18:20.211G  4433
18:30.176G  1418
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.891G  2435
Alcohol, ethyl0G   
Arginine1.316G  1861
Ash3.6G  586
Aspartic acid2.57G  630
Caffeine0MG   
Calcium, Ca160MG130012.3%696
Carbohydrate, by difference63.25G  888
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu1MG0.9111.1%195
Cryptoxanthin, beta0UG   
Cystine0.231G  1889
Energy339KCAL  1663
Energy1417kJ  1669
Fatty acids, total monounsaturated0.078G  5666
Fatty acids, total polyunsaturated0.387G  4370
Fatty acids, total saturated0.232G  5333
Fatty acids, total trans0G   
Fiber, total dietary15.5G  113
Folate, DFE444UG  109
Folate, total444UG  91
Folic acid0UG   
Glutamic acid3.24G  1811
Glycine0.83G  2434
Histidine0.592G  1983
Iron, Fe8.7MG1848.3%338
Isoleucine0.938G  1730
Leucine1.697G  1622
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.459G  2221
Magnesium, Mg160MG42038.1%264
Manganese, Mn1MG2.343.5%606
Methionine0.32G  2552
Niacin1.955MG1612.2%3927
Pantothenic acid0.899MG518%1051
Phenylalanine1.149G  537
Phosphorus, P440MG125035.2%310
Potassium, K1500MG340044.1%89
Proline0.901G  1998
Protein21.25G  1804
Retinol0UG   
Riboflavin0.193MG1.314.8%2930
Selenium, Se3.2UG555.8%4285
Serine1.156G  483
Sodium, Na9MG15000.6%6298
Sugars, total including NLEA2.12G  2562
Theobromine0MG   
Thiamin0.9MG1.275%201
Threonine0.894G  1675
Total lipid (fat)0.9G  5640
Tryptophan0.252G  1232
Tyrosine0.598G  2228
Valine1.112G  1418
Vitamin A, IU17IU  3835
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.286MG1.716.8%2410
Vitamin B-9 (Folate, food)444UG400111%25
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin K (phylloquinone)5.6UG  1147
Water11G  6304
Zinc, Zn2.2MG1120%2377

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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