| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.218 | G | | | 4898 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.078 | G | | | 5388 |
| 18:2 | 0.211 | G | | | 4433 |
| 18:3 | 0.176 | G | | | 1418 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.891 | G | | | 2435 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.316 | G | | | 1861 |
| Ash | 3.6 | G | | | 586 |
| Aspartic acid | 2.57 | G | | | 630 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 160 | MG | 1300 | 12.3% | 696 |
| Carbohydrate, by difference | 63.25 | G | | | 888 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1 | MG | 0.9 | 111.1% | 195 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.231 | G | | | 1889 |
| Energy | 1417 | kJ | | | 1669 |
| Energy | 339 | KCAL | | | 1663 |
| Fatty acids, total monounsaturated | 0.078 | G | | | 5666 |
| Fatty acids, total polyunsaturated | 0.387 | G | | | 4370 |
| Fatty acids, total saturated | 0.232 | G | | | 5333 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 15.5 | G | | | 113 |
| Folate, DFE | 444 | UG | | | 109 |
| Folate, total | 444 | UG | | | 91 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.24 | G | | | 1811 |
| Glycine | 0.83 | G | | | 2434 |
| Histidine | 0.592 | G | | | 1983 |
| Iron, Fe | 8.7 | MG | 18 | 48.3% | 338 |
| Isoleucine | 0.938 | G | | | 1730 |
| Leucine | 1.697 | G | | | 1622 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.459 | G | | | 2221 |
| Magnesium, Mg | 160 | MG | 420 | 38.1% | 264 |
| Manganese, Mn | 1 | MG | 2.3 | 43.5% | 606 |
| Methionine | 0.32 | G | | | 2552 |
| Niacin | 1.955 | MG | 16 | 12.2% | 3927 |
| Pantothenic acid | 0.899 | MG | 5 | 18% | 1051 |
| Phenylalanine | 1.149 | G | | | 537 |
| Phosphorus, P | 440 | MG | 1250 | 35.2% | 310 |
| Potassium, K | 1500 | MG | 3400 | 44.1% | 89 |
| Proline | 0.901 | G | | | 1998 |
| Protein | 21.25 | G | | | 1804 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.193 | MG | 1.3 | 14.8% | 2930 |
| Selenium, Se | 3.2 | UG | 55 | 5.8% | 4285 |
| Serine | 1.156 | G | | | 483 |
| Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
| Sugars, total including NLEA | 2.12 | G | | | 2562 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.9 | MG | 1.2 | 75% | 201 |
| Threonine | 0.894 | G | | | 1675 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Tryptophan | 0.252 | G | | | 1232 |
| Tyrosine | 0.598 | G | | | 2228 |
| Valine | 1.112 | G | | | 1418 |
| Vitamin A, IU | 17 | IU | | | 3835 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.286 | MG | 1.7 | 16.8% | 2410 |
| Vitamin B-9 (Folate, food) | 444 | UG | 400 | 111% | 25 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin K (phylloquinone) | 5.6 | UG | | | 1147 |
| Water | 11 | G | | | 6304 |
| Zinc, Zn | 2.2 | MG | 11 | 20% | 2377 |