Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.218 | G | | | 4898 |
16:1 | 0 | G | | | |
18:0 | 0.014 | G | | | 5289 |
18:1 | 0.078 | G | | | 5388 |
18:2 | 0.211 | G | | | 4433 |
18:3 | 0.176 | G | | | 1418 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.891 | G | | | 2435 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.316 | G | | | 1861 |
Ash | 3.6 | G | | | 586 |
Aspartic acid | 2.57 | G | | | 630 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 160 | MG | 1300 | 12.3% | 696 |
Carbohydrate, by difference | 63.25 | G | | | 888 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Copper, Cu | 1 | MG | 0.9 | 111.1% | 195 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.231 | G | | | 1889 |
Energy | 339 | KCAL | | | 1663 |
Energy | 1417 | kJ | | | 1669 |
Fatty acids, total monounsaturated | 0.078 | G | | | 5666 |
Fatty acids, total polyunsaturated | 0.387 | G | | | 4370 |
Fatty acids, total saturated | 0.232 | G | | | 5333 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 15.5 | G | | | 113 |
Folate, DFE | 444 | UG | | | 109 |
Folate, total | 444 | UG | | | 91 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.24 | G | | | 1811 |
Glycine | 0.83 | G | | | 2434 |
Histidine | 0.592 | G | | | 1983 |
Iron, Fe | 8.7 | MG | 18 | 48.3% | 338 |
Isoleucine | 0.938 | G | | | 1730 |
Leucine | 1.697 | G | | | 1622 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.459 | G | | | 2221 |
Magnesium, Mg | 160 | MG | 420 | 38.1% | 264 |
Manganese, Mn | 1 | MG | 2.3 | 43.5% | 606 |
Methionine | 0.32 | G | | | 2552 |
Niacin | 1.955 | MG | 16 | 12.2% | 3927 |
Pantothenic acid | 0.899 | MG | 5 | 18% | 1051 |
Phenylalanine | 1.149 | G | | | 537 |
Phosphorus, P | 440 | MG | 1250 | 35.2% | 310 |
Potassium, K | 1500 | MG | 3400 | 44.1% | 89 |
Proline | 0.901 | G | | | 1998 |
Protein | 21.25 | G | | | 1804 |
Retinol | 0 | UG | | | |
Riboflavin | 0.193 | MG | 1.3 | 14.8% | 2930 |
Selenium, Se | 3.2 | UG | 55 | 5.8% | 4285 |
Serine | 1.156 | G | | | 483 |
Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
Sugars, total including NLEA | 2.12 | G | | | 2562 |
Theobromine | 0 | MG | | | |
Thiamin | 0.9 | MG | 1.2 | 75% | 201 |
Threonine | 0.894 | G | | | 1675 |
Total lipid (fat) | 0.9 | G | | | 5640 |
Tryptophan | 0.252 | G | | | 1232 |
Tyrosine | 0.598 | G | | | 2228 |
Valine | 1.112 | G | | | 1418 |
Vitamin A, IU | 17 | IU | | | 3835 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.286 | MG | 1.7 | 16.8% | 2410 |
Vitamin B-9 (Folate, food) | 444 | UG | 400 | 111% | 25 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
Vitamin K (phylloquinone) | 5.6 | UG | | | 1147 |
Water | 11 | G | | | 6304 |
Zinc, Zn | 2.2 | MG | 11 | 20% | 2377 |