Blueberries, canned, light syrup, drained 168179
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.022G  6039
16:10.002G  4998
18:00.006G  5675
18:10.06G  5478
18:20.114G  5112
18:30.075G  2685
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.18G  7203
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference22.66G  2170
Carotene, alpha0UG   
Carotene, beta22UG  1237
Cholesterol0MG   
Choline, total4MG5500.7%3835
Copper, Cu0.053MG0.95.9%5298
Cryptoxanthin, beta0UG   
Energy88KCAL  5753
Energy370kJ  5752
Fatty acids, total monounsaturated0.062G  5739
Fatty acids, total polyunsaturated0.19G  5364
Fatty acids, total saturated0.028G  6425
Fatty acids, total trans0G   
Fiber, total dietary2.6G  1502
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Fructose8.43G  37
Galactose0G   
Glucose (dextrose)8.62G  38
Iron, Fe0.43MG182.4%5883
Lactose0G   
Lutein + zeaxanthin53UG  907
Lycopene0UG   
Magnesium, Mg4MG4201%6565
Maltose0G   
Manganese, Mn0.44MG2.319.1%1223
Niacin0.363MG162.3%5803
Pantothenic acid0.041MG50.8%5721
Phosphorus, P12MG12501%6558
Potassium, K54MG34001.6%6618
Protein1.04G  6370
Retinol0UG   
Riboflavin0.132MG1.310.2%4105
Selenium, Se0.1UG550.2%6151
Sodium, Na3MG15000.2%6866
Sucrose0.41G  711
Sugars, total including NLEA17.45G  768
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Tocopherol, beta0.01MG  649
Tocopherol, delta0.03MG  589
Tocopherol, gamma0.46MG  601
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.19MG  118
Total lipid (fat)0.4G  6142
Vitamin A, IU36IU  3301
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.049MG1.72.9%5462
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.38MG  789
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)19.9UG  530
Water75.72G  2104
Zinc, Zn0.09MG110.8%6438

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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