| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.023 | G | | | 6023 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.007 | G | | | 5592 |
| 18:1 | 0.013 | G | | | 6037 |
| 18:2 | 0.102 | G | | | 5212 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.044 | G | | | 4486 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.052 | G | | | 4526 |
| Ash | 0.3 | G | | | 6883 |
| Aspartic acid | 0.154 | G | | | 4199 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 4.45 | G | | | 4344 |
| Carotene, alpha | 15 | UG | | | 347 |
| Carotene, beta | 1259 | UG | | | 179 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4.3 | MG | 550 | 0.8% | 3803 |
| Copper, Cu | 0.053 | MG | 0.9 | 5.9% | 5298 |
| Cryptoxanthin, beta | 380 | UG | | | 23 |
| Cystine | 0.021 | G | | | 4119 |
| Energy | 20 | KCAL | | | 7318 |
| Energy | 84 | kJ | | | 7323 |
| Fatty acids, total monounsaturated | 0.014 | G | | | 6300 |
| Fatty acids, total polyunsaturated | 0.113 | G | | | 5784 |
| Fatty acids, total saturated | 0.031 | G | | | 6374 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.6 | G | | | 2272 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.142 | G | | | 4545 |
| Glycine | 0.04 | G | | | 4445 |
| Histidine | 0.022 | G | | | 4495 |
| Iron, Fe | 0.62 | MG | 18 | 3.4% | 5394 |
| Isoleucine | 0.035 | G | | | 4544 |
| Leucine | 0.056 | G | | | 4539 |
| Lutein + zeaxanthin | 39 | UG | | | 1072 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.048 | G | | | 4535 |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.117 | MG | 2.3 | 5.1% | 2851 |
| Methionine | 0.013 | G | | | 4522 |
| Niacin | 1.37 | MG | 16 | 8.6% | 4326 |
| Pantothenic acid | 0.03 | MG | 5 | 0.6% | 5799 |
| Phenylalanine | 0.033 | G | | | 4573 |
| Phosphorus, P | 17 | MG | 1250 | 1.4% | 6358 |
| Potassium, K | 91 | MG | 3400 | 2.7% | 6183 |
| Proline | 0.047 | G | | | 4444 |
| Protein | 1.08 | G | | | 6359 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.038 | MG | 1.3 | 2.9% | 5965 |
| Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
| Serine | 0.043 | G | | | 4475 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Sugars, total including NLEA | 3.26 | G | | | 2166 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.069 | MG | 1.2 | 5.8% | 4077 |
| Threonine | 0.04 | G | | | 4493 |
| Total lipid (fat) | 0.21 | G | | | 6526 |
| Tryptophan | 0.014 | G | | | 4389 |
| Tyrosine | 0.022 | G | | | 4530 |
| Valine | 0.045 | G | | | 4536 |
| Vitamin A, IU | 2428 | IU | | | 408 |
| Vitamin A, RAE | 121 | UG | 900 | 13.4% | 643 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.137 | MG | 1.7 | 8.1% | 3718 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 58.7 | MG | 90 | 65.2% | 183 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.23 | MG | | | 877 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.8 | UG | | | 1455 |
| Water | 93.96 | G | | | 247 |
| Zinc, Zn | 0.06 | MG | 11 | 0.5% | 6621 |