| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.13 | G | | | 412 |
| 12:0 | 0.12 | G | | | 608 |
| 14:0 | 1.38 | G | | | 204 |
| 16:0 | 10.48 | G | | | 111 |
| 16:1 | 1.78 | G | | | 69 |
| 18:0 | 4.92 | G | | | 164 |
| 18:1 | 16.23 | G | | | 283 |
| 18:2 | 0.98 | G | | | 2209 |
| 18:3 | 0.5 | G | | | 458 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.08 | G | | | 759 |
| 20:4 | 0.03 | G | | | 2162 |
| 20:5 n-3 (EPA) | 0.003 | G | | | 985 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.016 | G | | | 604 |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.311 | G | | | 1410 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.395 | G | | | 1626 |
| Ash | 0.74 | G | | | 5872 |
| Aspartic acid | 1.965 | G | | | 1581 |
| Betaine | 10.8 | MG | | | 774 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 94 | MG | | | 707 |
| Choline, total | 82.2 | MG | 550 | 14.9% | 847 |
| Copper, Cu | 0.099 | MG | 0.9 | 11% | 3182 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.278 | G | | | 1163 |
| Energy | 471 | KCAL | | | 598 |
| Energy | 1971 | kJ | | | 600 |
| Fatty acids, total monounsaturated | 18.88 | G | | | 265 |
| Fatty acids, total polyunsaturated | 1.53 | G | | | 2027 |
| Fatty acids, total saturated | 17.8 | G | | | 195 |
| Fiber, total dietary | 0 | G | | | |
| Fluoride, F | 22.4 | UG | | | 202 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.238 | G | | | 1816 |
| Glycine | 1.313 | G | | | 946 |
| Histidine | 0.688 | G | | | 1567 |
| Hydroxyproline | 0.227 | G | | | 308 |
| Iron, Fe | 2.31 | MG | 18 | 12.8% | 2072 |
| Isoleucine | 0.981 | G | | | 1547 |
| Leucine | 1.716 | G | | | 1580 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.823 | G | | | 1607 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
| Methionine | 0.562 | G | | | 1664 |
| Niacin | 2.452 | MG | 16 | 15.3% | 3602 |
| Pantothenic acid | 0.252 | MG | 5 | 5% | 4327 |
| Phenylalanine | 0.852 | G | | | 1672 |
| Phosphorus, P | 162 | MG | 1250 | 13% | 3446 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 224 | MG | 3400 | 6.6% | 3924 |
| Proline | 1.028 | G | | | 1533 |
| Protein | 21.57 | G | | | 1715 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.15 | MG | 1.3 | 11.5% | 3746 |
| Selenium, Se | 20.8 | UG | 55 | 37.8% | 2156 |
| Serine | 0.85 | G | | | 1682 |
| Sodium, Na | 50 | MG | 1500 | 3.3% | 5083 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Threonine | 0.862 | G | | | 1811 |
| Total lipid (fat) | 41.98 | G | | | 343 |
| Tryptophan | 0.142 | G | | | 2619 |
| Tyrosine | 0.687 | G | | | 1825 |
| Valine | 1.07 | G | | | 1584 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.62 | UG | 2.4 | 109.2% | 924 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.22 | MG | 1.7 | 12.9% | 2870 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.7 | UG | | | 617 |
| Vitamin D (D2 + D3), International Units | 27 | IU | | | 652 |
| Vitamin D3 (cholecalciferol) | 0.7 | UG | | | 359 |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 35.72 | G | | | 5767 |
| Zinc, Zn | 4.88 | MG | 11 | 44.4% | 891 |