Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 169005
Nutrientamount RDI%ranking
10:00.004G  2417
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.02G  6079
16:10G   
16:1 c0G   
16:1 t0G   
17:00G   
17:10G   
18:00.007G  5592
18:10.016G  5966
18:1 c0.016G  1775
18:1 t0G   
18:20.043G  5788
18:2 CLAs0G   
18:2 n-6 c,c0.043G  1721
18:2 t not further defined0G   
18:30.006G  5738
18:3 n-3 c,c,c (ALA)0.006G  1765
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.01G  711
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.49G  6500
Beta-sitosterol10MG  85
Caffeine0MG   
Calcium, Ca23MG13001.8%3383
Campesterol0MG   
Carbohydrate, by difference7.06G  3887
Cholesterol0MG   
Copper, Cu0.004MG0.90.4%6840
Energy143kJ  6983
Energy34KCAL  6981
Fatty acids, total monounsaturated0.016G  6256
Fatty acids, total polyunsaturated0.049G  6256
Fatty acids, total saturated0.041G  6230
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary2.3G  1711
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe1.21MG186.7%3879
Lactose0G   
Magnesium, Mg3MG4200.7%6654
Maltose0G   
Manganese, Mn0.952MG2.341.4%631
Niacin0.29MG161.8%5946
Pantothenic acid0.14MG52.8%5020
Phosphorus, P13MG12501%6519
Potassium, K187MG34005.5%4521
Protein0.69G  6650
Riboflavin0.015MG1.31.2%6654
Selenium, Se0UG550% 
Sodium, Na10MG15000.7%6251
Starch3.7G  734
Stigmasterol1MG  65
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.015MG1.21.3%6341
Tocopherol, beta0MG   
Tocopherol, delta0.02MG  624
Tocopherol, gamma0.01MG  1252
Tocotrienol, alpha0MG   
Tocotrienol, beta0.01MG  261
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.35G  6245
Vitamin B-120UG2.40% 
Vitamin B-60.068MG1.74%4989
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin E (alpha-tocopherol)0.42MG  2150
Water91.41G  490
Zinc, Zn0.3MG112.7%5549

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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