ON THE BORDER, refried beans 169032

Nutrient	amount		RDI	%	ranking
10:0	0.042	G			976
12:0	0.036	G			1275
14:0	0.137	G			2397
14:1	0.009	G			1208
15:0	0.014	G			844
15:1	0	G
16:0	1.048	G			3261
16:1	0.079	G			3066
16:1 c	0.076	G			781
16:1 t	0.003	G			684
17:0	0.017	G			1544
17:1	0.01	G			910
18:0	0.449	G			3410
18:1	1.525	G			3563
18:1 c	1.489	G			1296
18:1 t	0.035	G			1265
18:2	0.764	G			2520
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	0.751	G			758
18:2 t not further defined	0.007	G			877
18:3	0.227	G			1121
18:3 n-3 c,c,c (ALA)	0.226	G			366
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.025	G			1897
20:2 n-6 c,c	0.022	G			297
20:3	0.007	G			740
20:3 n-3	0.004	G			83
20:3 n-6	0.003	G			744
20:4	0.011	G			2909
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
24:1 c	0	G
4:0	0.028	G			573
6:0	0.017	G			672
8:0	0.014	G			872
Ash	2.01	G			1821
Betaine	13.9	MG			439
Calcium, Ca	57	MG	1300	4.4%	1992
Carbohydrate, by difference	17.52	G			2639
Cholesterol	6	MG			3701
Choline, total	55.7	MG	550	10.1%	1567
Copper, Cu	0.204	MG	0.9	22.7%	1338
Energy	604	kJ			4556
Energy	144	KCAL			4556
Fatty acids, total monounsaturated	1.648	G			3737
Fatty acids, total polyunsaturated	1.034	G			2624
Fatty acids, total saturated	1.819	G			3477
Fatty acids, total trans	0.045	G			1685
Fatty acids, total trans-monoenoic	0.038	G			1259
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	8.2	G			395
Folate, total	36	UG			1619
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.67	MG	18	9.3%	3061
Lactose	0	G
Magnesium, Mg	47	MG	420	11.2%	1089
Maltose	0	G
Manganese, Mn	0.4	MG	2.3	17.4%	1308
Niacin	0.52	MG	16	3.3%	5403
Pantothenic acid	0.28	MG	5	5.6%	4156
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	423	MG	3400	12.4%	907
Protein	7.3	G			4183
Riboflavin	0.105	MG	1.3	8.1%	4553
Selenium, Se	8.8	UG	55	16%	3485
Sodium, Na	378	MG	1500	25.2%	1708
Starch	10	G			610
Sucrose	0.84	G			539
Sugars, total including NLEA	0.84	G			3135
Thiamin	0.145	MG	1.2	12.1%	2220
Tocopherol, beta	0	MG
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	1.56	MG			383
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5	G			3827
Vitamin B-12	0.1	UG	2.4	4.2%	3845
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1	UG			233
Vitamin K (phylloquinone)	2.1	UG			1921
Water	68.17	G			3222
Zinc, Zn	0.98	MG	11	8.9%	3717

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.