| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.013 | G | | | 6258 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.02 | G | | | 5894 |
| 18:2 | 0.018 | G | | | 6251 |
| 18:3 | 0.007 | G | | | 5659 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.05 | G | | | 4454 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.065 | G | | | 4443 |
| Ash | 0.44 | G | | | 6583 |
| Aspartic acid | 0.114 | G | | | 4348 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 40 | MG | 1300 | 3.1% | 2504 |
| Carbohydrate, by difference | 11.75 | G | | | 3215 |
| Carotene, alpha | 11 | UG | | | 387 |
| Carotene, beta | 71 | UG | | | 822 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.4 | MG | 550 | 1.5% | 3400 |
| Copper, Cu | 0.045 | MG | 0.9 | 5% | 5654 |
| Cryptoxanthin, beta | 116 | UG | | | 66 |
| Cystine | 0.01 | G | | | 4400 |
| Energy | 47 | KCAL | | | 6656 |
| Energy | 197 | kJ | | | 6662 |
| Fatty acids, total monounsaturated | 0.023 | G | | | 6124 |
| Fatty acids, total polyunsaturated | 0.025 | G | | | 6555 |
| Fatty acids, total saturated | 0.015 | G | | | 6657 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Folate, DFE | 30 | UG | | | 1748 |
| Folate, total | 30 | UG | | | 1823 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.094 | G | | | 4658 |
| Glycine | 0.094 | G | | | 4049 |
| Histidine | 0.018 | G | | | 4573 |
| Iron, Fe | 0.1 | MG | 18 | 0.6% | 6909 |
| Isoleucine | 0.025 | G | | | 4644 |
| Leucine | 0.023 | G | | | 4746 |
| Lutein + zeaxanthin | 129 | UG | | | 562 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.047 | G | | | 4540 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.025 | MG | 2.3 | 1.1% | 4011 |
| Methionine | 0.02 | G | | | 4394 |
| Niacin | 0.282 | MG | 16 | 1.8% | 5965 |
| Pantothenic acid | 0.25 | MG | 5 | 5% | 4336 |
| Phenylalanine | 0.031 | G | | | 4592 |
| Phosphorus, P | 14 | MG | 1250 | 1.1% | 6478 |
| Potassium, K | 181 | MG | 3400 | 5.3% | 4653 |
| Proline | 0.046 | G | | | 4448 |
| Protein | 0.94 | G | | | 6441 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
| Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
| Serine | 0.032 | G | | | 4575 |
| Sodium, Na | 0 | MG | 1500 | 0% | |
| Sugars, total including NLEA | 9.35 | G | | | 1250 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.087 | MG | 1.2 | 7.3% | 3289 |
| Threonine | 0.015 | G | | | 4735 |
| Total lipid (fat) | 0.12 | G | | | 6854 |
| Tryptophan | 0.009 | G | | | 4553 |
| Tyrosine | 0.016 | G | | | 4628 |
| Valine | 0.04 | G | | | 4566 |
| Vitamin A, IU | 225 | IU | | | 1629 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.06 | MG | 1.7 | 3.5% | 5137 |
| Vitamin B-9 (Folate, food) | 30 | UG | 400 | 7.5% | 1145 |
| Vitamin C | 53.2 | MG | 90 | 59.1% | 220 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 86.75 | G | | | 1107 |
| Zinc, Zn | 0.07 | MG | 11 | 0.6% | 6546 |