Orange juice, raw (Includes foods for USDA's Food Distribution Program) 169098

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.021	G			6056
16:1	0.005	G			4714
18:0	0.001	G			6244
18:1	0.032	G			5709
18:2	0.029	G			6022
18:3	0.011	G			5233
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.015	G			4734
Alcohol, ethyl	0	G
Arginine	0.047	G			4556
Ash	0.4	G			6644
Aspartic acid	0.075	G			4494
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	10.4	G			3415
Carotene, alpha	6	UG			472
Carotene, beta	33	UG			1083
Cholesterol	0	MG
Choline, total	6.2	MG	550	1.1%	3614
Copper, Cu	0.044	MG	0.9	4.9%	5689
Cryptoxanthin, beta	169	UG			45
Cystine	0.005	G			4553
Energy	45	KCAL			6725
Energy	188	kJ			6729
Fatty acids, total monounsaturated	0.036	G			5951
Fatty acids, total polyunsaturated	0.04	G			6380
Fatty acids, total saturated	0.024	G			6508
Fatty acids, total trans	0	G
Fiber, total dietary	0.2	G			3521
Folate, DFE	30	UG			1748
Folate, total	30	UG			1823
Folic acid	0	UG
Glutamic acid	0.033	G			4751
Glycine	0.009	G			4748
Histidine	0.003	G			4803
Iron, Fe	0.2	MG	18	1.1%	6623
Isoleucine	0.008	G			4792
Leucine	0.013	G			4798
Lutein + zeaxanthin	115	UG			593
Lycopene	0	UG
Lysine	0.009	G			4832
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.003	G			4776
Niacin	0.4	MG	16	2.5%	5690
Pantothenic acid	0.19	MG	5	3.8%	4698
Phenylalanine	0.009	G			4792
Phosphorus, P	17	MG	1250	1.4%	6358
Potassium, K	200	MG	3400	5.9%	4294
Proline	0.044	G			4459
Protein	0.7	G			6638
Retinol	0	UG
Riboflavin	0.03	MG	1.3	2.3%	6127
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.013	G			4734
Sodium, Na	1	MG	1500	0.1%	7182
Sugars, total including NLEA	8.4	G			1331
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.008	G			4806
Total lipid (fat)	0.2	G			6550
Tryptophan	0.002	G			4732
Tyrosine	0.004	G			4765
Valine	0.011	G			4801
Vitamin A, IU	200	IU			1772
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.04	MG	1.7	2.4%	5717
Vitamin B-9 (Folate, food)	30	UG	400	7.5%	1145
Vitamin C	50	MG	90	55.6%	231
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	88.3	G			836
Zinc, Zn	0.05	MG	11	0.5%	6674

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.