T.G.I. FRIDAY'S, french fries 169833
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.002G  3313
14:00.017G  4195
14:10G   
15:00.003G  1385
15:10G   
16:01.51G  2681
16:10.016G  4252
16:1 c0.016G  1114
16:1 t0G   
17:00.015G  1621
17:10.008G  1003
18:00.931G  2213
18:13.252G  2406
18:1 c3.217G  769
18:1 t0.035G  1265
18:26.522G  429
18:2 CLAs0.008G  1040
18:2 n-6 c,c6.447G  159
18:2 t not further defined0.067G  249
18:30.94G  220
18:3 n-3 c,c,c (ALA)0.891G  88
18:3 n-6 c,c,c0.048G  57
18:3i0G   
18:40G   
20:00.05G  400
20:10.081G  753
20:2 n-6 c,c0.005G  853
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.006G  3088
20:5 n-3 (EPA)0G   
22:00.045G  269
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.018G  208
24:1 c0G   
4:00G   
6:00G   
8:00.006G  1075
Ash2.31G  1504
Beta-sitosterol28MG  71
Calcium, Ca19MG13001.5%3787
Campesterol12MG  37
Carbohydrate, by difference36.9G  1588
Cholesterol1MG  4047
Copper, Cu0.115MG0.912.8%2591
Energy1238kJ  2082
Energy296KCAL  2081
Fatty acids, total monounsaturated3.356G  2599
Fatty acids, total polyunsaturated7.473G  430
Fatty acids, total saturated2.6G  2851
Fatty acids, total trans0.102G  1332
Fatty acids, total trans-monoenoic0.035G  1277
Fatty acids, total trans-polyenoic0.067G  303
Fiber, total dietary4.1G  944
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0.98MG185.4%4404
Lactose0G   
Magnesium, Mg31MG4207.4%1690
Maltose0G   
Manganese, Mn0.259MG2.311.3%1875
Niacin2.797MG1617.5%3431
Pantothenic acid0.53MG510.6%2616
Phosphorus, P121MG12509.7%4146
Potassium, K604MG340017.8%407
Protein3.74G  5066
Retinol0UG   
Riboflavin0.064MG1.34.9%5295
Selenium, Se0.4UG550.7%5728
Sodium, Na409MG150027.3%1584
Starch32.87G  211
Stigmasterol8MG  34
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.107MG1.28.9%2738
Tocopherol, beta0.13MG  201
Tocopherol, delta3.04MG  64
Tocopherol, gamma7.92MG  110
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)14.82G  1719
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-60.282MG1.716.6%2433
Vitamin C1.1MG901.2%2357
Vitamin E (alpha-tocopherol)1.09MG  981
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)43.1UG  288
Water42.23G  5587
Zinc, Zn0.57MG115.2%4620

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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