T.G.I. FRIDAY'S, french fries 169833

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.002	G			3313
14:0	0.017	G			4195
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.51	G			2681
16:1	0.016	G			4252
16:1 c	0.016	G			1114
16:1 t	0	G
17:0	0.015	G			1621
17:1	0.008	G			1003
18:0	0.931	G			2213
18:1	3.252	G			2406
18:1 c	3.217	G			769
18:1 t	0.035	G			1265
18:2	6.522	G			429
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	6.447	G			159
18:2 t not further defined	0.067	G			249
18:3	0.94	G			220
18:3 n-3 c,c,c (ALA)	0.891	G			88
18:3 n-6 c,c,c	0.048	G			57
18:3i	0	G
18:4	0	G
20:0	0.05	G			400
20:1	0.081	G			753
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0	G
22:0	0.045	G			269
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.018	G			208
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Ash	2.31	G			1504
Beta-sitosterol	28	MG			71
Calcium, Ca	19	MG	1300	1.5%	3787
Campesterol	12	MG			37
Carbohydrate, by difference	36.9	G			1588
Cholesterol	1	MG			4047
Copper, Cu	0.115	MG	0.9	12.8%	2591
Energy	1238	kJ			2082
Energy	296	KCAL			2081
Fatty acids, total monounsaturated	3.356	G			2599
Fatty acids, total polyunsaturated	7.473	G			430
Fatty acids, total saturated	2.6	G			2851
Fatty acids, total trans	0.102	G			1332
Fatty acids, total trans-monoenoic	0.035	G			1277
Fatty acids, total trans-polyenoic	0.067	G			303
Fiber, total dietary	4.1	G			944
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.98	MG	18	5.4%	4404
Lactose	0	G
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	0	G
Manganese, Mn	0.259	MG	2.3	11.3%	1875
Niacin	2.797	MG	16	17.5%	3431
Pantothenic acid	0.53	MG	5	10.6%	2616
Phosphorus, P	121	MG	1250	9.7%	4146
Potassium, K	604	MG	3400	17.8%	407
Protein	3.74	G			5066
Retinol	0	UG
Riboflavin	0.064	MG	1.3	4.9%	5295
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	409	MG	1500	27.3%	1584
Starch	32.87	G			211
Stigmasterol	8	MG			34
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.107	MG	1.2	8.9%	2738
Tocopherol, beta	0.13	MG			201
Tocopherol, delta	3.04	MG			64
Tocopherol, gamma	7.92	MG			110
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	14.82	G			1719
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.282	MG	1.7	16.6%	2433
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin E (alpha-tocopherol)	1.09	MG			981
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	43.1	UG			288
Water	42.23	G			5587
Zinc, Zn	0.57	MG	11	5.2%	4620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.