Salad dressing, buttermilk, lite 169895

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.013	G			4307
14:1	0	G
16:0	0.793	G			3685
16:1	0.013	G			4342
16:1 c	0.013	G			1133
17:0	0.004	G			2063
18:0	0.377	G			3640
18:1	2.725	G			2700
18:1 c	2.725	G			894
18:1 t	0	G
18:2	3.685	G			754
18:2 i	0.059	G			34
18:2 n-6 c,c	3.626	G			278
18:3	0.527	G			429
18:3 n-3 c,c,c (ALA)	0.527	G			171
18:4	0	G
20:0	0.034	G			557
20:1	0.057	G			1036
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.028	G			406
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.96	G			972
Beta-sitosterol	38	MG			67
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Campesterol	20	MG			27
Carbohydrate, by difference	21.33	G			2277
Carotene, alpha	2	UG			547
Carotene, beta	4	UG			1750
Cholesterol	16	MG			3309
Choline, total	16	MG	550	2.9%	2703
Copper, Cu	0.162	MG	0.9	18%	1703
Cryptoxanthin, beta	2	UG			524
Energy	845	kJ			3431
Energy	202	KCAL			3427
Fatty acids, total monounsaturated	2.794	G			2898
Fatty acids, total polyunsaturated	4.213	G			762
Fatty acids, total saturated	1.25	G			4053
Fatty acids, total trans	0.059	G			1590
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.059	G			336
Fiber, total dietary	1.1	G			2730
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0.61	G			628
Galactose	0	G
Glucose (dextrose)	0.66	G			678
Iron, Fe	0.69	MG	18	3.8%	5233
Lactose	1.04	G			156
Lutein + zeaxanthin	49	UG			948
Lycopene	0	UG
Magnesium, Mg	6	MG	420	1.4%	6323
Maltose	0	G
Manganese, Mn	0.053	MG	2.3	2.3%	3425
Niacin	0.007	MG	16	0%	6901
Pantothenic acid	0.861	MG	5	17.2%	1159
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	132	MG	3400	3.9%	5490
Protein	1.25	G			6242
Retinol	17	UG			1351
Riboflavin	0.027	MG	1.3	2.1%	6247
Selenium, Se	2.9	UG	55	5.3%	4390
Sodium, Na	1120	MG	1500	74.7%	275
Stigmasterol	9	MG			32
Sucrose	0.89	G			527
Sugars, total including NLEA	3.77	G			2016
Theobromine	0	MG
Thiamin	0.022	MG	1.2	1.8%	6011
Total lipid (fat)	12.42	G			2087
Vitamin A, IU	67	IU			2735
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.029	MG	1.7	1.7%	6147
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.6	MG			701
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	34.8	UG			359
Water	62.04	G			4105
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.