| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.021 | G | | | 6056 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.001 | G | | | 6244 |
| 18:1 | 0.032 | G | | | 5709 |
| 18:2 | 0.029 | G | | | 6022 |
| 18:3 | 0.011 | G | | | 5233 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.011 | G | | | 4756 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.034 | G | | | 4646 |
| Ash | 0.3 | G | | | 6883 |
| Aspartic acid | 0.053 | G | | | 4567 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 10.1 | G | | | 3449 |
| Carotene, alpha | 14 | UG | | | 363 |
| Carotene, beta | 38 | UG | | | 1034 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 6.2 | MG | 550 | 1.1% | 3614 |
| Copper, Cu | 0.025 | MG | 0.9 | 2.8% | 6276 |
| Cryptoxanthin, beta | 214 | UG | | | 34 |
| Cystine | 0.004 | G | | | 4581 |
| Energy | 43 | KCAL | | | 6775 |
| Energy | 180 | kJ | | | 6780 |
| Fatty acids, total monounsaturated | 0.036 | G | | | 5951 |
| Fatty acids, total polyunsaturated | 0.04 | G | | | 6380 |
| Fatty acids, total saturated | 0.024 | G | | | 6508 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.024 | G | | | 4771 |
| Glycine | 0.007 | G | | | 4766 |
| Histidine | 0.002 | G | | | 4822 |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Isoleucine | 0.005 | G | | | 4827 |
| Leucine | 0.01 | G | | | 4822 |
| Lutein + zeaxanthin | 166 | UG | | | 492 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.007 | G | | | 4843 |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.037 | MG | 2.3 | 1.6% | 3659 |
| Methionine | 0.002 | G | | | 4806 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Pantothenic acid | 0.125 | MG | 5 | 2.5% | 5126 |
| Phenylalanine | 0.006 | G | | | 4817 |
| Phosphorus, P | 14 | MG | 1250 | 1.1% | 6478 |
| Potassium, K | 178 | MG | 3400 | 5.2% | 4712 |
| Proline | 0.031 | G | | | 4557 |
| Protein | 0.5 | G | | | 6785 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Serine | 0.009 | G | | | 4763 |
| Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
| Sugars, total including NLEA | 9.9 | G | | | 1191 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 0.006 | G | | | 4821 |
| Total lipid (fat) | 0.2 | G | | | 6550 |
| Tryptophan | 0.001 | G | | | 4765 |
| Tyrosine | 0.003 | G | | | 4776 |
| Valine | 0.008 | G | | | 4826 |
| Vitamin A, IU | 253 | IU | | | 1548 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.042 | MG | 1.7 | 2.5% | 5651 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 31 | MG | 90 | 34.4% | 451 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 88.9 | G | | | 772 |
| Zinc, Zn | 0.03 | MG | 11 | 0.3% | 6807 |