Plums, canned, purple, juice pack, solids and liquids 169951
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.001G  6486
16:10G   
18:00G   
18:10.014G  6010
18:20.005G  6467
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.019G  4710
Alcohol, ethyl0G   
Arginine0.009G  4791
Ash0.3G  6883
Aspartic acid0.162G  4158
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference15.15G  2862
Carotene, alpha0UG   
Carotene, beta554UG  332
Cholesterol0MG   
Choline, total1.3MG5500.2%4075
Copper, Cu0.054MG0.96%5260
Cryptoxanthin, beta102UG  77
Cystine0.003G  4605
Energy243kJ  6399
Energy58KCAL  6398
Fatty acids, total monounsaturated0.014G  6300
Fatty acids, total polyunsaturated0.005G  6734
Fatty acids, total saturated0.002G  6877
Fatty acids, total trans0G   
Fiber, total dietary0.9G  2946
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid0.024G  4771
Glycine0.008G  4761
Histidine0.008G  4732
Iron, Fe0.34MG181.9%6166
Isoleucine0.01G  4773
Leucine0.014G  4792
Lutein + zeaxanthin49UG  948
Lycopene0UG   
Lysine0.011G  4820
Magnesium, Mg8MG4201.9%6083
Manganese, Mn0.033MG2.31.4%3759
Methionine0.004G  4760
Niacin0.473MG163%5522
Pantothenic acid0.072MG51.4%5476
Phenylalanine0.011G  4770
Phosphorus, P15MG12501.2%6439
Potassium, K154MG34004.5%5103
Proline0.022G  4642
Protein0.51G  6776
Retinol0UG   
Riboflavin0.059MG1.34.5%5434
Selenium, Se0UG550% 
Serine0.013G  4734
Sodium, Na1MG15000.1%7182
Sugars, total including NLEA14.22G  881
Theobromine0MG   
Thiamin0.023MG1.21.9%5972
Threonine0.011G  4766
Total lipid (fat)0.02G  7241
Tyrosine0.004G  4765
Valine0.012G  4788
Vitamin A, IU1009IU  745
Vitamin A, RAE50UG9005.6%1197
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.027MG1.71.6%6183
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C2.8MG903.1%1857
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.3UG  1358
Water84.02G  1365
Zinc, Zn0.11MG111%6321

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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