| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.069 | G | | | 5484 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.006 | G | | | 5675 |
| 18:1 | 0.064 | G | | | 5453 |
| 18:2 | 0.17 | G | | | 4708 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.249 | G | | | 3524 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.203 | G | | | 2142 |
| Ash | 3.38 | G | | | 696 |
| Aspartic acid | 0.49 | G | | | 3314 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 257 | MG | 1300 | 19.8% | 399 |
| Carbohydrate, by difference | 83.28 | G | | | 152 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 11 | UG | | | 1445 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 53.9 | MG | 550 | 9.8% | 1611 |
| Copper, Cu | 0.416 | MG | 0.9 | 46.2% | 586 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.16 | G | | | 2794 |
| Energy | 349 | KCAL | | | 1562 |
| Energy | 1460 | kJ | | | 1564 |
| Fatty acids, total monounsaturated | 0.064 | G | | | 5721 |
| Fatty acids, total polyunsaturated | 0.18 | G | | | 5408 |
| Fatty acids, total saturated | 0.078 | G | | | 5914 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 9.2 | G | | | 333 |
| Folate, DFE | 166 | UG | | | 386 |
| Folate, total | 166 | UG | | | 345 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.445 | G | | | 3348 |
| Glycine | 0.372 | G | | | 3026 |
| Histidine | 0.146 | G | | | 3521 |
| Iron, Fe | 1.55 | MG | 18 | 8.6% | 3289 |
| Isoleucine | 0.316 | G | | | 3287 |
| Leucine | 0.314 | G | | | 3813 |
| Lutein + zeaxanthin | 32 | UG | | | 1157 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.428 | G | | | 3121 |
| Magnesium, Mg | 92 | MG | 420 | 21.9% | 547 |
| Manganese, Mn | 1.389 | MG | 2.3 | 60.4% | 427 |
| Methionine | 0.074 | G | | | 3777 |
| Niacin | 0.99 | MG | 16 | 6.2% | 4715 |
| Pantothenic acid | 1.38 | MG | 5 | 27.6% | 385 |
| Phenylalanine | 0.229 | G | | | 3690 |
| Phosphorus, P | 303 | MG | 1250 | 24.2% | 742 |
| Potassium, K | 1622 | MG | 3400 | 47.7% | 79 |
| Proline | 0.279 | G | | | 3797 |
| Protein | 8.95 | G | | | 3829 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 5 | UG | 55 | 9.1% | 3961 |
| Serine | 0.263 | G | | | 3611 |
| Sodium, Na | 21 | MG | 1500 | 1.4% | 5863 |
| Sugars, total including NLEA | 37.41 | G | | | 383 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.5 | MG | 1.2 | 41.7% | 681 |
| Threonine | 0.216 | G | | | 3497 |
| Total lipid (fat) | 0.46 | G | | | 6068 |
| Tryptophan | 0.129 | G | | | 2780 |
| Tyrosine | 0.222 | G | | | 3355 |
| Valine | 0.206 | G | | | 3844 |
| Vitamin A, IU | 18 | IU | | | 3802 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.6 | MG | 1.7 | 94.1% | 106 |
| Vitamin B-9 (Folate, food) | 166 | UG | 400 | 41.5% | 160 |
| Vitamin C | 75 | MG | 90 | 83.3% | 109 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.8 | UG | | | 1455 |
| Water | 3.93 | G | | | 6926 |
| Zinc, Zn | 1.89 | MG | 11 | 17.2% | 2669 |