| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.028 | G | | | 5932 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.003 | G | | | 5978 |
| 18:1 | 0.027 | G | | | 5778 |
| 18:2 | 0.07 | G | | | 5494 |
| 18:3 | 0.004 | G | | | 5893 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.082 | G | | | 4245 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.132 | G | | | 4036 |
| Ash | 0.81 | G | | | 5652 |
| Aspartic acid | 0.169 | G | | | 4139 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 72 | MG | 1300 | 5.5% | 1694 |
| Carbohydrate, by difference | 7.34 | G | | | 3840 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 598 | UG | | | 312 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5.7 | MG | 550 | 1% | 3663 |
| Copper, Cu | 0.083 | MG | 0.9 | 9.2% | 3796 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 32 | KCAL | | | 7033 |
| Energy | 135 | kJ | | | 7035 |
| Fatty acids, total monounsaturated | 0.027 | G | | | 6063 |
| Fatty acids, total polyunsaturated | 0.074 | G | | | 6050 |
| Fatty acids, total saturated | 0.032 | G | | | 6360 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 64 | UG | | | 1124 |
| Folate, total | 64 | UG | | | 1036 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.378 | G | | | 4184 |
| Glycine | 0.091 | G | | | 4062 |
| Histidine | 0.032 | G | | | 4365 |
| Iron, Fe | 1.48 | MG | 18 | 8.2% | 3429 |
| Isoleucine | 0.077 | G | | | 4281 |
| Leucine | 0.109 | G | | | 4334 |
| Lutein + zeaxanthin | 1137 | UG | | | 149 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.091 | G | | | 4258 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.16 | MG | 2.3 | 7% | 2488 |
| Methionine | 0.02 | G | | | 4394 |
| Niacin | 0.525 | MG | 16 | 3.3% | 5397 |
| Pantothenic acid | 0.075 | MG | 5 | 1.5% | 5455 |
| Phenylalanine | 0.059 | G | | | 4395 |
| Phosphorus, P | 37 | MG | 1250 | 3% | 5738 |
| Potassium, K | 276 | MG | 3400 | 8.1% | 3021 |
| Proline | 0.121 | G | | | 4119 |
| Protein | 1.83 | G | | | 5946 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Serine | 0.082 | G | | | 4262 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Sugars, total including NLEA | 2.33 | G | | | 2491 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.055 | MG | 1.2 | 4.6% | 4661 |
| Threonine | 0.072 | G | | | 4274 |
| Total lipid (fat) | 0.19 | G | | | 6657 |
| Tryptophan | 0.02 | G | | | 4248 |
| Tyrosine | 0.053 | G | | | 4278 |
| Valine | 0.081 | G | | | 4336 |
| Vitamin A, IU | 997 | IU | | | 750 |
| Vitamin A, RAE | 50 | UG | 900 | 5.6% | 1197 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.061 | MG | 1.7 | 3.6% | 5123 |
| Vitamin B-9 (Folate, food) | 64 | UG | 400 | 16% | 528 |
| Vitamin C | 18.8 | MG | 90 | 20.9% | 740 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 207 | UG | | | 66 |
| Water | 89.83 | G | | | 663 |
| Zinc, Zn | 0.39 | MG | 11 | 3.5% | 5230 |