| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.108 | G | | | 5257 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.02 | G | | | 5177 |
| 18:1 | 0.099 | G | | | 5301 |
| 18:2 | 0.321 | G | | | 3845 |
| 18:3 | 0.016 | G | | | 4875 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.029 | G | | | 4613 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.037 | G | | | 4625 |
| Ash | 1.27 | G | | | 3299 |
| Aspartic acid | 0.108 | G | | | 4379 |
| Betaine | 1.1 | MG | | | 1566 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 8.77 | G | | | 3614 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 483 | UG | | | 353 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13 | MG | 550 | 2.4% | 3027 |
| Copper, Cu | 0.198 | MG | 0.9 | 22% | 1409 |
| Cryptoxanthin, beta | 6 | UG | | | 402 |
| Cystine | 0.007 | G | | | 4499 |
| Energy | 171 | kJ | | | 6842 |
| Energy | 41 | KCAL | | | 6828 |
| Fatty acids, total monounsaturated | 0.102 | G | | | 5573 |
| Fatty acids, total polyunsaturated | 0.337 | G | | | 4605 |
| Fatty acids, total saturated | 0.133 | G | | | 5645 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.4 | G | | | 2456 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.336 | G | | | 4242 |
| Glycine | 0.02 | G | | | 4634 |
| Histidine | 0.015 | G | | | 4619 |
| Iron, Fe | 0.76 | MG | 18 | 4.2% | 5026 |
| Isoleucine | 0.021 | G | | | 4681 |
| Leucine | 0.028 | G | | | 4701 |
| Lutein + zeaxanthin | 30 | UG | | | 1185 |
| Lycopene | 18454 | UG | | | 5 |
| Lysine | 0.03 | G | | | 4682 |
| Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
| Manganese, Mn | 0.244 | MG | 2.3 | 10.6% | 1947 |
| Methionine | 0.005 | G | | | 4740 |
| Niacin | 1.095 | MG | 16 | 6.8% | 4592 |
| Pantothenic acid | 0.221 | MG | 5 | 4.4% | 4512 |
| Phenylalanine | 0.021 | G | | | 4697 |
| Phosphorus, P | 38 | MG | 1250 | 3% | 5711 |
| Potassium, K | 398 | MG | 3400 | 11.7% | 1065 |
| Proline | 0.022 | G | | | 4642 |
| Protein | 0.94 | G | | | 6441 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.12 | MG | 1.3 | 9.2% | 4279 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Serine | 0.024 | G | | | 4643 |
| Sodium, Na | 368 | MG | 1500 | 24.5% | 1766 |
| Sugars, total including NLEA | 7.36 | G | | | 1458 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
| Threonine | 0.022 | G | | | 4665 |
| Total lipid (fat) | 0.74 | G | | | 5767 |
| Tryptophan | 0.008 | G | | | 4586 |
| Tyrosine | 0.014 | G | | | 4649 |
| Valine | 0.02 | G | | | 4716 |
| Vitamin A, IU | 810 | IU | | | 840 |
| Vitamin A, RAE | 41 | UG | 900 | 4.6% | 1356 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.194 | MG | 1.7 | 11.4% | 3064 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 13.2 | MG | 90 | 14.7% | 956 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.18 | MG | | | 918 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.7 | UG | | | 1467 |
| Water | 88.28 | G | | | 840 |
| Zinc, Zn | 0.28 | MG | 11 | 2.5% | 5630 |