Squash, winter, all varieties, cooked, baked, without salt 170490
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.001G  5187
16:00.062G  5547
16:10.002G  4998
18:00.007G  5592
18:10.024G  5819
18:20.055G  5646
18:30.092G  2330
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.037G  4538
Alcohol, ethyl0G   
Arginine0.049G  4544
Ash0.69G  6033
Aspartic acid0.095G  4429
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference8.85G  3597
Carotene, alpha682UG  51
Carotene, beta2793UG  113
Cholesterol0MG   
Choline, total10.6MG5501.9%3194
Copper, Cu0.082MG0.99.1%3845
Cryptoxanthin, beta0UG   
Cystine0.008G  4467
Energy37KCAL  6901
Energy154kJ  6921
Fatty acids, total monounsaturated0.026G  6079
Fatty acids, total polyunsaturated0.147G  5599
Fatty acids, total saturated0.072G  5967
Fatty acids, total trans0G   
Fiber, total dietary2.8G  1382
Folate, DFE20UG  2168
Folate, total20UG  2310
Folic acid0UG   
Glutamic acid0.155G  4515
Glycine0.033G  4503
Histidine0.017G  4583
Iron, Fe0.44MG182.4%5853
Isoleucine0.035G  4544
Leucine0.05G  4569
Lutein + zeaxanthin1415UG  120
Lycopene0UG   
Lysine0.033G  4653
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.187MG2.38.1%2313
Methionine0.011G  4568
Niacin0.495MG163.1%5477
Pantothenic acid0.234MG54.7%4439
Phenylalanine0.035G  4550
Phosphorus, P19MG12501.5%6292
Potassium, K241MG34007.1%3631
Proline0.032G  4543
Protein0.89G  6494
Retinol0UG   
Riboflavin0.067MG1.35.2%5254
Selenium, Se0.4UG550.7%5728
Serine0.035G  4545
Sodium, Na1MG15000.1%7182
Sugars, total including NLEA3.3G  2155
Theobromine0MG   
Thiamin0.016MG1.21.3%6306
Threonine0.027G  4607
Total lipid (fat)0.35G  6245
Tryptophan0.013G  4412
Tyrosine0.03G  4453
Valine0.038G  4585
Vitamin A, IU5223IU  197
Vitamin A, RAE261UG90029%402
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.161MG1.79.5%3395
Vitamin B-9 (Folate, food)20UG4005%1668
Vitamin C9.6MG9010.7%1164
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.4UG  1341
Water89.21G  736
Zinc, Zn0.22MG112%5862

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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