Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 172448
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.013G  4307
14:10G   
15:00G   
15:10.067G  20
16:00.567G  4138
16:10G   
17:00.013G  1685
17:10.023G  681
18:00.2G  4169
18:11.007G  4062
18:21.469G  1717
18:30.167G  1480
20:00G   
20:10.023G  1970
20:2 n-6 c,c0.003G  1050
20:30G   
20:40.003G  3234
22:00G   
22:10.007G  439
24:00G   
8:00G   
Alanine0.405G  3049
Alcohol, ethyl0G   
Arginine0.716G  2767
Ash1.01G  4654
Aspartic acid1.066G  2639
Betaine0.4MG  1687
Caffeine0MG   
Calcium, Ca201MG130015.5%520
Carbohydrate, by difference2.85G  4681
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total28.1MG5505.1%2193
Copper, Cu0.213MG0.923.7%1267
Cryptoxanthin, beta0UG   
Cystine0.03G  3925
Energy78KCAL  5978
Energy326kJ  5983
Fatty acids, total monounsaturated1.127G  4190
Fatty acids, total polyunsaturated1.649G  1906
Fatty acids, total saturated0.793G  4566
Fatty acids, total trans0G   
Fiber, total dietary0.9G  2946
Folate, DFE19UG  2219
Folate, total19UG  2365
Folic acid0UG   
Glutamic acid1.721G  3153
Glycine0.384G  2991
Histidine0.225G  3113
Iron, Fe1.61MG188.9%3178
Isoleucine0.444G  2908
Leucine0.728G  3067
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.462G  3071
Magnesium, Mg37MG4208.8%1394
Manganese, Mn0.625MG2.327.2%903
Methionine0.11G  3482
Niacin0.101MG160.6%6512
Pantothenic acid0.11MG52.2%5216
Phenylalanine0.437G  3088
Phosphorus, P121MG12509.7%4146
Potassium, K148MG34004.4%5184
Proline0.567G  3181
Protein9.04G  3796
Retinol0UG   
Riboflavin0.063MG1.34.8%5308
Selenium, Se9.9UG5518%3368
Serine0.531G  2817
Sodium, Na12MG15000.8%6165
Sugars, total including NLEA0.6G  3268
Theobromine0MG   
Thiamin0.06MG1.25%4410
Threonine0.411G  2838
Total lipid (fat)4.17G  4147
Tryptophan0.123G  2850
Tyrosine0.367G  2834
Valine0.455G  3075
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.071MG1.74.2%4899
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin K (phylloquinone)2.4UG  1782
Water82.93G  1454
Zinc, Zn0.83MG117.5%3963

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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