Snacks, granola bites, mixed flavors 173146
Nutrientamount RDI%ranking
10:00.257G  247
12:02.987G  93
14:00.962G  324
16:04.395G  795
16:10.019G  4164
18:00.866G  2348
18:13.173G  2447
18:22.321G  1199
18:30.226G  1124
18:40G   
20:00.039G  499
20:10.002G  3490
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.007G  753
6:00.031G  538
8:00.346G  152
Alanine0.066G  4339
Alcohol, ethyl0G   
Arginine0.158G  3914
Ash1.12G  3927
Aspartic acid0.185G  4100
Betaine0MG   
Caffeine0MG   
Calcium, Ca41MG13003.2%2461
Carbohydrate, by difference66.27G  773
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol0MG   
Choline, total31.2MG5505.7%2057
Copper, Cu0.247MG0.927.4%1090
Cryptoxanthin, beta0UG   
Cystine0.022G  4096
Energy451KCAL  694
Energy1888kJ  698
Fatty acids, total monounsaturated3.194G  2695
Fatty acids, total polyunsaturated2.546G  1313
Fatty acids, total saturated9.888G  612
Fatty acids, total trans0G   
Fiber, total dietary5.7G  645
Fluoride, F0.3UG  455
Folate, DFE38UG  1526
Folate, total33UG  1711
Folic acid7UG  909
Glutamic acid0.326G  4255
Glycine0.082G  4103
Histidine0.039G  4286
Iron, Fe1.56MG188.7%3274
Isoleucine0.065G  4349
Leucine0.115G  4307
Lutein + zeaxanthin82UG  727
Lycopene0UG   
Lysine0.075G  4351
Magnesium, Mg69MG42016.4%726
Manganese, Mn1.682MG2.373.1%339
Methionine0.023G  4342
Niacin2.318MG1614.5%3665
Pantothenic acid0.45MG59%3049
Phenylalanine0.077G  4295
Phosphorus, P216MG125017.3%1950
Phytosterols18MG  174
Potassium, K285MG34008.4%2852
Proline0.081G  4268
Protein7.17G  4210
Retinol2UG  2380
Riboflavin0.146MG1.311.2%3841
Selenium, Se20UG5536.4%2250
Serine0.079G  4283
Sodium, Na167MG150011.1%2750
Sugars, total including NLEA30G  492
Theobromine0MG   
Thiamin0.199MG1.216.6%1794
Threonine0.065G  4314
Total lipid (fat)17.5G  1404
Tryptophan0.018G  4306
Tyrosine0.062G  4228
Valine0.073G  4380
Vitamin A, IU10IU  4170
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-60.143MG1.78.4%3622
Vitamin B-9 (Folate, food)26UG4006.5%1329
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)2.51MG  486
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)9.1UG  830
Water7.88G  6541
Zinc, Zn1.92MG1117.5%2639

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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