| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.136 | G | | | 5146 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.018 | G | | | 5216 |
| 18:1 | 0.082 | G | | | 5371 |
| 18:2 | 0.228 | G | | | 4341 |
| 18:3 | 0.358 | G | | | 681 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.945 | G | | | 2363 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.395 | G | | | 1626 |
| Ash | 3.37 | G | | | 700 |
| Aspartic acid | 2.725 | G | | | 396 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 83 | MG | 1300 | 6.4% | 1555 |
| Carbohydrate, by difference | 61.29 | G | | | 942 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 65.9 | MG | 550 | 12% | 1264 |
| Copper, Cu | 0.699 | MG | 0.9 | 77.7% | 323 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.245 | G | | | 1676 |
| Energy | 1408 | kJ | | | 1698 |
| Energy | 337 | KCAL | | | 1685 |
| Fatty acids, total monounsaturated | 0.082 | G | | | 5639 |
| Fatty acids, total polyunsaturated | 0.586 | G | | | 3642 |
| Fatty acids, total saturated | 0.154 | G | | | 5569 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 15.2 | G | | | 119 |
| Fluoride, F | 2.2 | UG | | | 400 |
| Folate, DFE | 394 | UG | | | 125 |
| Folate, total | 394 | UG | | | 101 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.436 | G | | | 1577 |
| Glycine | 0.88 | G | | | 2305 |
| Histidine | 0.627 | G | | | 1848 |
| Iron, Fe | 6.69 | MG | 18 | 37.2% | 444 |
| Isoleucine | 0.995 | G | | | 1499 |
| Leucine | 1.799 | G | | | 1387 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.547 | G | | | 2105 |
| Magnesium, Mg | 138 | MG | 420 | 32.9% | 319 |
| Manganese, Mn | 1.111 | MG | 2.3 | 48.3% | 536 |
| Methionine | 0.339 | G | | | 2499 |
| Niacin | 2.11 | MG | 16 | 13.2% | 3808 |
| Pantothenic acid | 0.78 | MG | 5 | 15.6% | 1410 |
| Phenylalanine | 1.218 | G | | | 329 |
| Phosphorus, P | 406 | MG | 1250 | 32.5% | 366 |
| Potassium, K | 1359 | MG | 3400 | 40% | 111 |
| Proline | 0.955 | G | | | 1819 |
| Protein | 22.53 | G | | | 1499 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.215 | MG | 1.3 | 16.5% | 2511 |
| Selenium, Se | 3.2 | UG | 55 | 5.8% | 4285 |
| Serine | 1.226 | G | | | 305 |
| Sodium, Na | 12 | MG | 1500 | 0.8% | 6165 |
| Sugars, total including NLEA | 2.1 | G | | | 2569 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.608 | MG | 1.2 | 50.7% | 470 |
| Threonine | 0.948 | G | | | 1481 |
| Total lipid (fat) | 1.06 | G | | | 5518 |
| Tryptophan | 0.267 | G | | | 1031 |
| Tyrosine | 0.634 | G | | | 2082 |
| Valine | 1.179 | G | | | 1221 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.397 | MG | 1.7 | 23.4% | 1641 |
| Vitamin B-9 (Folate, food) | 394 | UG | 400 | 98.5% | 34 |
| Vitamin C | 4.5 | MG | 90 | 5% | 1605 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.6 | UG | | | 1147 |
| Water | 11.75 | G | | | 6260 |
| Zinc, Zn | 2.79 | MG | 11 | 25.4% | 1960 |