Sausage, pork, chorizo, link or ground, raw 173859

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.021	G			1582
14:0	0.319	G			1297
14:1	0.007	G			1269
15:0	0.013	G			883
15:1	0	G
16:0	5.367	G			560
16:1	0.508	G			793
16:1 c	0.502	G			125
16:1 t	0.005	G			608
17:0	0.067	G			760
17:1	0.05	G			420
18:0	2.709	G			598
18:1	9.786	G			617
18:1 c	9.692	G			165
18:1 t	0.094	G			984
18:2	3.758	G			737
18:2 CLAs	0.031	G			500
18:2 n-6 c,c	3.704	G			272
18:2 t not further defined	0.023	G			588
18:3	0.161	G			1525
18:3 n-3 c,c,c (ALA)	0.156	G			500
18:3 n-6 c,c,c	0.005	G			473
18:3i	0	G
18:4	0	G
20:0	0.057	G			360
20:1	0.242	G			229
20:2 n-6 c,c	0.171	G			32
20:3	0.052	G			36
20:3 n-3	0.022	G			15
20:3 n-6	0.03	G			52
20:4	0.095	G			535
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.012	G			734
22:1	0.007	G			439
22:1 c	0.007	G			103
22:1 t	0	G
22:4	0.034	G			24
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.003	G			991
24:0	0.005	G			794
24:1 c	0.003	G			235
4:0	0.006	G			785
6:0	0.001	G			1006
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	2.72	G			1153
Betaine	4.1	MG			1247
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	3.78	G			4469
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Choline, total	96.7	MG	550	17.6%	495
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Energy	296	KCAL			2081
Energy	1237	kJ			2091
Fatty acids, total monounsaturated	10.603	G			625
Fatty acids, total polyunsaturated	4.296	G			748
Fatty acids, total saturated	8.595	G			801
Fatty acids, total trans	0.123	G			1238
Fatty acids, total trans-monoenoic	0.099	G			977
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Hydroxyproline	0.007	G			1225
Iron, Fe	1.41	MG	18	7.8%	3549
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.093	MG	2.3	4%	3027
Niacin	5.47	MG	16	34.2%	1683
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	308	MG	3400	9.1%	2439
Protein	13.63	G			2991
Retinol	0	UG
Riboflavin	0.31	MG	1.3	23.8%	1229
Selenium, Se	18.6	UG	55	33.8%	2434
Sodium, Na	788	MG	1500	52.5%	609
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.207	MG	1.2	17.3%	1741
Total lipid (fat)	25.1	G			791
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2	UG	2.4	83.3%	1339
Vitamin B-12, added	0	UG
Vitamin B-6	0.313	MG	1.7	18.4%	2204
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.5	UG			279
Vitamin D (D2 + D3), International Units	61	IU			277
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	54.77	G			4940
Zinc, Zn	1.68	MG	11	15.3%	2848

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.