Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 167605

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.003	G			3101
14:0	0.007	G			4640
15:0	0.003	G			1385
15:1	0	G
16:0	0.455	G			4345
16:1	0.021	G			4084
16:1 c	0.021	G			1079
16:1 t	0	G
17:0	0.005	G			2003
17:1	0.006	G			1110
18:0	0.211	G			4137
18:1	6.349	G			1222
18:1 c	6.34	G			305
18:1 t	0.009	G			1588
18:2	2.062	G			1327
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	2.038	G			425
18:2 t not further defined	0.017	G			675
18:3	0.787	G			275
18:3 n-3 c,c,c (ALA)	0.718	G			116
18:3 n-6 c,c,c	0.07	G			30
18:3i	0	G
18:4	0	G
20:0	0.06	G			338
20:1	0.182	G			329
20:2 n-6 c,c	0.008	G			659
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.032	G			365
22:1	0.009	G			398
22:1 c	0.003	G			209
22:1 t	0.005	G			14
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.018	G			208
24:1 c	0.001	G			397
4:0	0.001	G			988
6:0	0	G
8:0	0.003	G			1200
Alcohol, ethyl	0	G
Ash	1.91	G			1950
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	33.99	G			1629
Cholesterol	0	MG
Copper, Cu	0.107	MG	0.9	11.9%	2840
Energy	1011	kJ			2801
Energy	242	KCAL			2792
Fatty acids, total monounsaturated	6.568	G			1347
Fatty acids, total polyunsaturated	2.862	G			1183
Fatty acids, total saturated	0.805	G			4552
Fatty acids, total trans	0.032	G			1787
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	3.6	G			1074
Fructose	0.45	G			708
Galactose	0	G
Glucose (dextrose)	0.61	G			707
Iron, Fe	0.74	MG	18	4.1%	5081
Lactose	0	G
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0	G
Manganese, Mn	0.225	MG	2.3	9.8%	2052
Niacin	3.193	MG	16	20%	3222
Pantothenic acid	0.735	MG	5	14.7%	1577
Phosphorus, P	122	MG	1250	9.8%	4125
Potassium, K	704	MG	3400	20.7%	311
Protein	3.24	G			5257
Riboflavin	0.05	MG	1.3	3.8%	5660
Sodium, Na	77	MG	1500	5.1%	3584
Starch	26.3	G			266
Sucrose	0	G
Sugars, total including NLEA	1.16	G			2969
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	3.36	MG			271
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	10.3	G			2472
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.363	MG	1.7	21.4%	1882
Vitamin C	2.7	MG	90	3%	1884
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.68	MG			678
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	19.6	UG			534
Water	50.57	G			5204
Zinc, Zn	0.63	MG	11	5.7%	4434

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.