Rye grain 168884
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.186G  4972
16:10.007G  4615
18:00.006G  5675
18:10.193G  5050
18:20.659G  2732
18:30.108G  2104
18:40G   
20:10.009G  2847
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.405G  3049
Alcohol, ethyl0G   
Arginine0.454G  3180
Ash1.57G  2524
Aspartic acid0.56G  3178
Betaine146.1MG  16
Caffeine0MG   
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference75.86G  422
Carotene, alpha0UG   
Carotene, beta7UG  1586
Cholesterol0MG   
Choline, total30.4MG5505.5%2088
Copper, Cu0.367MG0.940.8%705
Cryptoxanthin, beta0UG   
Energy338KCAL  1672
Energy1414kJ  1674
Fatty acids, total monounsaturated0.208G  5277
Fatty acids, total polyunsaturated0.767G  3141
Fatty acids, total saturated0.197G  5439
Fatty acids, total trans0G   
Fiber, total dietary15.1G  122
Folate, DFE38UG  1526
Folate, total38UG  1562
Folic acid0UG   
Fructose0.11G  970
Galactose0G   
Glucose (dextrose)0.16G  1081
Glutamic acid2.294G  2791
Glycine0.416G  2928
Histidine0.189G  3305
Iron, Fe2.63MG1814.6%1641
Isoleucine0.208G  3692
Lactose0G   
Leucine0.563G  3338
Lutein + zeaxanthin210UG  428
Lycopene0UG   
Lysine0.286G  3427
Magnesium, Mg110MG42026.2%438
Maltose0G   
Manganese, Mn2.577MG2.3112%186
Methionine0.153G  3183
Niacin4.27MG1626.7%2469
Pantothenic acid1.456MG529.1%340
Phenylalanine0.435G  3092
Phosphorus, P332MG125026.6%589
Potassium, K510MG340015%591
Proline0.804G  2442
Protein10.34G  3558
Retinol0UG   
Riboflavin0.251MG1.319.3%1883
Selenium, Se13.9UG5525.3%2959
Serine0.458G  3038
Sodium, Na2MG15000.1%6996
Sucrose0.71G  576
Sugars, total including NLEA0.98G  3058
Theobromine0MG   
Thiamin0.316MG1.226.3%1215
Threonine0.289G  3211
Total lipid (fat)1.63G  5221
Tryptophan0.108G  3013
Tyrosine0.2G  3464
Valine0.317G  3496
Vitamin A, IU11IU  4099
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.294MG1.717.3%2360
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.85MG  1254
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.9UG  1086
Water10.6G  6333
Zinc, Zn2.65MG1124.1%2051

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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