Tamales, masa and pork filling (Hopi) 169007

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.004	G			2958
14:0	0.049	G			3536
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	0.91	G			3480
16:1	0.089	G			2956
16:1 c	0.089	G			732
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.008	G			1003
18:0	0.388	G			3603
18:1	1.517	G			3574
18:1 c	1.508	G			1291
18:1 t	0.009	G			1588
18:2	0.911	G			2295
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.904	G			697
18:2 t not further defined	0.003	G			988
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.031	G			1179
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.01	G			1230
20:1	0.031	G			1644
20:2 n-6 c,c	0.013	G			485
20:3	0.006	G			801
20:3 n-3	0.002	G			163
20:3 n-6	0.004	G			711
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.003	G			1294
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.006	G			360
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.004	G			871
24:1 c	0.002	G			300
4:0	0.002	G			937
6:0	0	G
8:0	0	G
Ash	1.45	G			2765
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	18.28	G			2571
Carotene, alpha	17	UG			331
Carotene, beta	740	UG			254
Cholesterol	27	MG			3099
Copper, Cu	0.087	MG	0.9	9.7%	3638
Cryptoxanthin, beta	342	UG			24
Energy	704	kJ			4065
Energy	168	KCAL			4065
Fatty acids, total monounsaturated	1.649	G			3736
Fatty acids, total polyunsaturated	1.009	G			2666
Fatty acids, total saturated	1.383	G			3909
Fatty acids, total trans	0.012	G			1993
Fatty acids, total trans-monoenoic	0.009	G			1583
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	3.3	G			1155
Fructose	0.6	G			634
Galactose	0	G
Glucose (dextrose)	0.49	G			788
Iron, Fe	0.66	MG	18	3.7%	5294
Lactose	0	G
Lutein + zeaxanthin	616	UG			256
Lycopene	0	UG
Magnesium, Mg	35	MG	420	8.3%	1474
Maltose	0	G
Manganese, Mn	0.16	MG	2.3	7%	2488
Niacin	2.823	MG	16	17.6%	3414
Pantothenic acid	0.82	MG	5	16.4%	1280
Phosphorus, P	141	MG	1250	11.3%	3812
Potassium, K	250	MG	3400	7.4%	3466
Protein	13.19	G			3050
Retinol	5	UG			2021
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	32.6	UG	55	59.3%	876
Sodium, Na	298	MG	1500	19.9%	2070
Starch	15.13	G			510
Sucrose	0.48	G			679
Sugars, total including NLEA	1.57	G			2774
Thiamin	0.167	MG	1.2	13.9%	2020
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.95	MG			484
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.24	MG			102
Total lipid (fat)	4.7	G			3938
Vitamin A, IU	1548	IU			565
Vitamin A, RAE	81	UG	900	9%	825
Vitamin B-12	0.22	UG	2.4	9.2%	3499
Vitamin B-6	0.262	MG	1.7	15.4%	2582
Vitamin E (alpha-tocopherol)	1.11	MG			958
Vitamin K (Menaquinone-4)	2.7	UG			132
Vitamin K (phylloquinone)	3.2	UG			1585
Water	62.39	G			4056
Zinc, Zn	1.27	MG	11	11.5%	3297

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.