Tamales, masa and pork filling (Hopi) 169007
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.004G  2958
14:00.049G  3536
14:10.001G  1577
15:00.002G  1497
15:10G   
16:00.91G  3480
16:10.089G  2956
16:1 c0.089G  732
16:1 t0G   
17:00.008G  1890
17:10.008G  1003
18:00.388G  3603
18:11.517G  3574
18:1 c1.508G  1291
18:1 t0.009G  1588
18:20.911G  2295
18:2 CLAs0.004G  1164
18:2 n-6 c,c0.904G  697
18:2 t not further defined0.003G  988
18:30.032G  3966
18:3 n-3 c,c,c (ALA)0.031G  1179
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.01G  1230
20:10.031G  1644
20:2 n-6 c,c0.013G  485
20:30.006G  801
20:3 n-30.002G  163
20:3 n-60.004G  711
20:40.035G  1997
20:5 n-3 (EPA)0.001G  1421
22:00.003G  1294
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.006G  360
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.002G  1111
24:00.004G  871
24:1 c0.002G  300
4:00.002G  937
6:00G   
8:00G   
Ash1.45G  2765
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference18.28G  2571
Carotene, alpha17UG  331
Carotene, beta740UG  254
Cholesterol27MG  3099
Copper, Cu0.087MG0.99.7%3638
Cryptoxanthin, beta342UG  24
Energy704kJ  4065
Energy168KCAL  4065
Fatty acids, total monounsaturated1.649G  3736
Fatty acids, total polyunsaturated1.009G  2666
Fatty acids, total saturated1.383G  3909
Fatty acids, total trans0.012G  1993
Fatty acids, total trans-monoenoic0.009G  1583
Fatty acids, total trans-polyenoic0.003G  1218
Fiber, total dietary3.3G  1155
Fructose0.6G  634
Galactose0G   
Glucose (dextrose)0.49G  788
Iron, Fe0.66MG183.7%5294
Lactose0G   
Lutein + zeaxanthin616UG  256
Lycopene0UG   
Magnesium, Mg35MG4208.3%1474
Maltose0G   
Manganese, Mn0.16MG2.37%2488
Niacin2.823MG1617.6%3414
Pantothenic acid0.82MG516.4%1280
Phosphorus, P141MG125011.3%3812
Potassium, K250MG34007.4%3466
Protein13.19G  3050
Retinol5UG  2021
Riboflavin0.07MG1.35.4%5171
Selenium, Se32.6UG5559.3%876
Sodium, Na298MG150019.9%2070
Starch15.13G  510
Sucrose0.48G  679
Sugars, total including NLEA1.57G  2774
Thiamin0.167MG1.213.9%2020
Tocopherol, beta0.03MG  512
Tocopherol, delta0.02MG  624
Tocopherol, gamma0.95MG  484
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.24MG  102
Total lipid (fat)4.7G  3938
Vitamin A, IU1548IU  565
Vitamin A, RAE81UG9009%825
Vitamin B-120.22UG2.49.2%3499
Vitamin B-60.262MG1.715.4%2582
Vitamin E (alpha-tocopherol)1.11MG  958
Vitamin K (Menaquinone-4)2.7UG  132
Vitamin K (phylloquinone)3.2UG  1585
Water62.39G  4056
Zinc, Zn1.27MG1111.5%3297

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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