Orange juice, canned, unsweetened 169099

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.018	G			6131
16:1	0.004	G			4790
18:0	0	G
18:1	0.021	G			5867
18:2	0.027	G			6055
18:3	0.007	G			5659
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.015	G			4734
Alcohol, ethyl	0	G
Arginine	0.046	G			4563
Ash	0.43	G			6597
Aspartic acid	0.073	G			4509
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	11.01	G			3345
Carotene, alpha	5	UG			487
Carotene, beta	29	UG			1133
Cholesterol	0	MG
Choline, total	6.2	MG	550	1.1%	3614
Copper, Cu	0.022	MG	0.9	2.4%	6350
Cryptoxanthin, beta	148	UG			53
Cystine	0.005	G			4553
Energy	47	KCAL			6656
Energy	196	kJ			6686
Fatty acids, total monounsaturated	0.025	G			6094
Fatty acids, total polyunsaturated	0.034	G			6448
Fatty acids, total saturated	0.018	G			6599
Fatty acids, total trans	0	G
Fiber, total dietary	0.3	G			3443
Fluoride, F	31.3	UG			169
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Fructose	2.43	G			230
Galactose	0	G
Glucose (dextrose)	2.27	G			256
Glutamic acid	0.032	G			4753
Glycine	0.009	G			4748
Histidine	0.003	G			4803
Iron, Fe	0.1	MG	18	0.6%	6909
Isoleucine	0.007	G			4799
Lactose	0	G
Leucine	0.013	G			4798
Lutein + zeaxanthin	115	UG			593
Lycopene	0	UG
Lysine	0.009	G			4832
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.021	MG	2.3	0.9%	4211
Methionine	0.003	G			4776
Niacin	0.201	MG	16	1.3%	6157
Pantothenic acid	0.18	MG	5	3.6%	4760
Phenylalanine	0.008	G			4802
Phosphorus, P	17	MG	1250	1.4%	6358
Potassium, K	184	MG	3400	5.4%	4588
Proline	0.043	G			4469
Protein	0.68	G			6657
Retinol	0	UG
Riboflavin	0.021	MG	1.3	1.6%	6425
Selenium, Se	0.1	UG	55	0.2%	6151
Serine	0.013	G			4734
Sodium, Na	4	MG	1500	0.3%	6697
Sucrose	4.06	G			249
Sugars, total including NLEA	8.76	G			1304
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	0.008	G			4806
Total lipid (fat)	0.15	G			6772
Tryptophan	0.002	G			4732
Tyrosine	0.003	G			4776
Valine	0.01	G			4813
Vitamin A, IU	175	IU			1932
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.031	MG	1.7	1.8%	6070
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	30.1	MG	90	33.4%	462
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	87.72	G			943
Zinc, Zn	0.04	MG	11	0.4%	6728

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.