Sausage, egg and cheese breakfast biscuit 169781

Nutrient	amount		RDI	%	ranking
10:0	0.061	G			778
12:0	0.105	G			657
14:0	0.452	G			911
14:1	0.027	G			810
15:0	0.034	G			496
15:1	0	G
16:0	5.842	G			465
16:1	0.319	G			1366
16:1 c	0.308	G			288
16:1 t	0.011	G			400
17:0	0.054	G			910
17:1	0.032	G			573
18:0	1.866	G			1071
18:1	8.041	G			867
18:1 c	7.923	G			212
18:1 t	0.117	G			912
18:2	3.473	G			800
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	3.394	G			293
18:2 t not further defined	0.049	G			348
18:3	0.194	G			1290
18:3 n-3 c,c,c (ALA)	0.183	G			440
18:3 n-6 c,c,c	0.011	G			300
18:3i	0	G
18:4	0	G
20:0	0.048	G			419
20:1	0.117	G			547
20:2 n-6 c,c	0.079	G			73
20:3	0.029	G			95
20:3 n-3	0.009	G			30
20:3 n-6	0.02	G			159
20:4	0.066	G			996
20:5 n-3 (EPA)	0.003	G			985
22:0	0.014	G			661
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.014	G			178
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.012	G			582
24:0	0.007	G			664
24:1 c	0	G
4:0	0.052	G			454
6:0	0.038	G			479
8:0	0.023	G			742
Alcohol, ethyl	0	G
Ash	2.64	G			1220
Betaine	12.4	MG			632
Caffeine	0	MG
Calcium, Ca	136	MG	1300	10.5%	908
Carbohydrate, by difference	21.57	G			2246
Carotene, alpha	0	UG
Carotene, beta	29	UG			1133
Cholesterol	78	MG			1466
Choline, total	73.6	MG	550	13.4%	1074
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	8	UG			370
Energy	1354	kJ			1838
Energy	324	KCAL			1831
Fatty acids, total monounsaturated	8.539	G			925
Fatty acids, total polyunsaturated	3.881	G			835
Fatty acids, total saturated	8.595	G			801
Fatty acids, total trans	0.177	G			1026
Fatty acids, total trans-monoenoic	0.128	G			898
Fatty acids, total trans-polyenoic	0.049	G			416
Fiber, total dietary	2	G			1907
Folate, DFE	78	UG			951
Folate, total	52	UG			1246
Folic acid	38	UG			526
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.59	G			720
Iron, Fe	1.85	MG	18	10.3%	2754
Lactose	1.28	G			139
Lutein + zeaxanthin	342	UG			350
Lycopene	0	UG
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0.36	G			390
Manganese, Mn	0.216	MG	2.3	9.4%	2121
Niacin	2.183	MG	16	13.6%	3765
Phosphorus, P	298	MG	1250	23.8%	776
Potassium, K	269	MG	3400	7.9%	3137
Protein	9.54	G			3694
Retinol	173	UG			324
Riboflavin	0.32	MG	1.3	24.6%	1150
Selenium, Se	17.7	UG	55	32.2%	2508
Sodium, Na	591	MG	1500	39.4%	1014
Starch	16.05	G			485
Sucrose	0.87	G			533
Sugars, total including NLEA	3.1	G			2225
Theobromine	0	MG
Thiamin	0.245	MG	1.2	20.4%	1529
Total lipid (fat)	22.13	G			982
Vitamin A, IU	632	IU			950
Vitamin A, RAE	176	UG	900	19.6%	516
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-12, added	0	UG
Vitamin B-6	0.123	MG	1.7	7.2%	3895
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	27	IU			652
Vitamin E (alpha-tocopherol)	1.56	MG			719
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.8	UG			2037
Water	44.12	G			5510
Zinc, Zn	0.99	MG	11	9%	3699

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.