DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 170362

Nutrient	amount		RDI	%	ranking
10:0	0.11	G			465
12:0	0.138	G			555
14:0	0.486	G			845
14:1	0.032	G			712
15:0	0.05	G			323
15:1	0	G
16:0	1.686	G			2474
16:1	0.088	G			2969
16:1 c	0.078	G			775
16:1 t	0.01	G			430
17:0	0.03	G			1271
17:1	0	G
18:0	0.826	G			2444
18:1	1.716	G			3417
18:1 c	1.594	G			1265
18:1 t	0.122	G			898
18:2	1.292	G			1883
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	1.224	G			602
18:2 t not further defined	0.04	G			412
18:3	0.136	G			1755
18:3 n-3 c,c,c (ALA)	0.134	G			559
18:3 n-6 c,c,c	0.002	G			690
18:4	0.001	G			400
20:0	0.01	G			1230
20:1	0.014	G			2433
20:2 n-6 c,c	0.003	G			1050
20:3	0.008	G			711
20:3 n-3	0.001	G			272
20:3 n-6	0.007	G			584
20:4	0.008	G			3034
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.01	G			829
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0.003	G			235
4:0	0.058	G			428
6:0	0.06	G			357
8:0	0.04	G			607
Ash	2.87	G			1045
Calcium, Ca	192	MG	1300	14.8%	551
Carbohydrate, by difference	31.78	G			1692
Cholesterol	15	MG			3338
Copper, Cu	0.114	MG	0.9	12.7%	2620
Energy	1070	kJ			2612
Energy	256	KCAL			2605
Fatty acids, total monounsaturated	1.854	G			3570
Fatty acids, total polyunsaturated	1.461	G			2095
Fatty acids, total saturated	3.514	G			2252
Fatty acids, total trans	0.172	G			1047
Fatty acids, total trans-monoenoic	0.132	G			887
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	2.4	G			1632
Fructose	2.36	G			240
Galactose	0.2	G			28
Glucose (dextrose)	1.7	G			340
Iron, Fe	0.77	MG	18	4.3%	5002
Lactose	0	G
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.7	G			242
Manganese, Mn	0.366	MG	2.3	15.9%	1415
Niacin	1.268	MG	16	7.9%	4424
Pantothenic acid	0.42	MG	5	8.4%	3216
Phosphorus, P	241	MG	1250	19.3%	1360
Potassium, K	196	MG	3400	5.8%	4356
Protein	12.8	G			3103
Retinol	46	UG			812
Riboflavin	0.096	MG	1.3	7.4%	4743
Selenium, Se	26.6	UG	55	48.4%	1435
Sodium, Na	696	MG	1500	46.4%	782
Starch	24.72	G			302
Sucrose	0	G
Sugars, total including NLEA	5	G			1726
Thiamin	0.094	MG	1.2	7.8%	3051
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	0.26	MG			401
Tocopherol, gamma	1.43	MG			398
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	8.6	G			2859
Vitamin A, IU	154	IU			2051
Vitamin A, RAE	46	UG	900	5.1%	1262
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-6	0.112	MG	1.7	6.6%	4085
Vitamin C	1.5	MG	90	1.7%	2201
Vitamin E (alpha-tocopherol)	0.89	MG			1192
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.4	UG			205
Vitamin K (phylloquinone)	6.9	UG			986
Water	43.95	G			5519
Zinc, Zn	1.56	MG	11	14.2%	2973

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.