| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.027 | G | | | 5945 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0.01 | G | | | 5432 |
| 18:1 | 0.041 | G | | | 5599 |
| 18:2 | 0.108 | G | | | 5157 |
| 18:3 | 0.005 | G | | | 5817 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.045 | G | | | 4481 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.038 | G | | | 4614 |
| Ash | 1.35 | G | | | 3055 |
| Aspartic acid | 0.215 | G | | | 4014 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 34 | MG | 1300 | 2.6% | 2732 |
| Carbohydrate, by difference | 7.29 | G | | | 3845 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 129 | UG | | | 624 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.9 | MG | 550 | 2.3% | 3034 |
| Copper, Cu | 0.183 | MG | 0.9 | 20.3% | 1511 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.02 | G | | | 4141 |
| Energy | 32 | KCAL | | | 7033 |
| Energy | 134 | kJ | | | 7038 |
| Fatty acids, total monounsaturated | 0.043 | G | | | 5870 |
| Fatty acids, total polyunsaturated | 0.113 | G | | | 5784 |
| Fatty acids, total saturated | 0.04 | G | | | 6249 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Fructose | 2.34 | G | | | 243 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 2.03 | G | | | 293 |
| Glutamic acid | 0.57 | G | | | 3987 |
| Glycine | 0.038 | G | | | 4457 |
| Histidine | 0.023 | G | | | 4477 |
| Iron, Fe | 1.3 | MG | 18 | 7.2% | 3733 |
| Isoleucine | 0.037 | G | | | 4530 |
| Lactose | 0 | G | | | |
| Leucine | 0.057 | G | | | 4533 |
| Lutein + zeaxanthin | 158 | UG | | | 512 |
| Lycopene | 5106 | UG | | | 43 |
| Lysine | 0.057 | G | | | 4479 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.183 | MG | 2.3 | 8% | 2347 |
| Methionine | 0.013 | G | | | 4522 |
| Niacin | 1.222 | MG | 16 | 7.6% | 4457 |
| Pantothenic acid | 0.278 | MG | 5 | 5.6% | 4181 |
| Phenylalanine | 0.04 | G | | | 4512 |
| Phosphorus, P | 32 | MG | 1250 | 2.6% | 5869 |
| Potassium, K | 293 | MG | 3400 | 8.6% | 2704 |
| Proline | 0.03 | G | | | 4568 |
| Protein | 1.64 | G | | | 6039 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.052 | MG | 1.3 | 4% | 5626 |
| Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
| Serine | 0.042 | G | | | 4486 |
| Sodium, Na | 186 | MG | 1500 | 12.4% | 2675 |
| Sucrose | 0.02 | G | | | 1113 |
| Sugars, total including NLEA | 4.4 | G | | | 1852 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.075 | MG | 1.2 | 6.3% | 3743 |
| Threonine | 0.04 | G | | | 4493 |
| Total lipid (fat) | 0.28 | G | | | 6395 |
| Tryptophan | 0.012 | G | | | 4436 |
| Tyrosine | 0.027 | G | | | 4482 |
| Valine | 0.04 | G | | | 4566 |
| Vitamin A, IU | 215 | IU | | | 1667 |
| Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.15 | MG | 1.7 | 8.8% | 3531 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 9.2 | MG | 90 | 10.2% | 1196 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.25 | MG | | | 865 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.3 | UG | | | 1193 |
| Water | 89.44 | G | | | 711 |
| Zinc, Zn | 0.27 | MG | 11 | 2.5% | 5662 |