POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 170750

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.014	G			1934
14:0	0.35	G			1182
14:1	0.096	G			188
15:0	0.055	G			286
15:1	0	G
16:0	4.553	G			749
16:1	0.949	G			284
17:0	0.141	G			328
17:1	0.084	G			230
18:0	2.187	G			861
18:1	7.898	G			896
18:2	2.054	G			1332
18:3	0.107	G			2122
18:4	0.003	G			283
20:0	0.02	G			822
20:1	0.097	G			659
20:2 n-6 c,c	0.015	G			430
20:3	0.027	G			108
20:4	0.063	G			1051
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.007	G			1015
22:1	0.003	G			612
22:4	0.016	G			149
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0.002	G			937
6:0	0.001	G			1006
8:0	0.003	G			1200
Alanine	1.08	G			2049
Arginine	1.072	G			2387
Ash	2.27	G			1553
Aspartic acid	1.288	G			2464
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	11.2	G			3309
Cholesterol	107	MG			442
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cystine	0.22	G			2083
Energy	1298	kJ			1950
Energy	310	KCAL			1947
Fatty acids, total monounsaturated	9.129	G			822
Fatty acids, total polyunsaturated	2.297	G			1451
Fatty acids, total saturated	7.344	G			1000
Fatty acids, total trans	0.672	G			338
Fiber, total dietary	0.5	G			3283
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.434	G			530
Glycine	1.594	G			423
Histidine	0.452	G			2421
Hydroxyproline	0.474	G			41
Iron, Fe	1.38	MG	18	7.7%	3619
Isoleucine	0.557	G			2674
Lactose	0	G
Leucine	1.156	G			2546
Lysine	0.823	G			2679
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.139	MG	2.3	6%	2704
Methionine	0.275	G			2689
Niacin	5.687	MG	16	35.5%	1548
Pantothenic acid	1.172	MG	5	23.4%	586
Phenylalanine	0.725	G			2253
Phosphorus, P	153	MG	1250	12.2%	3617
Potassium, K	243	MG	3400	7.1%	3595
Proline	1.522	G			239
Protein	19.14	G			2259
Retinol	19	UG			1298
Riboflavin	0.345	MG	1.3	26.5%	1000
Selenium, Se	28.4	UG	55	51.6%	1243
Serine	0.739	G			2187
Sodium, Na	685	MG	1500	45.7%	799
Starch	10.09	G			609
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.138	MG	1.2	11.5%	2315
Threonine	0.626	G			2498
Tocopherol, beta	0	MG
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.07	MG			202
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	20.99	G			1065
Tryptophan	0.145	G			2567
Tyrosine	0.58	G			2291
Valine	0.691	G			2602
Vitamin A, IU	64	IU			2780
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	0.48	UG	2.4	20%	2823
Vitamin B-6	0.235	MG	1.7	13.8%	2754
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Water	46.4	G			5404
Zinc, Zn	1.34	MG	11	12.2%	3190

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.