Apricots, raw 171697
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.024G  6000
16:10G   
18:00.003G  5978
18:10.17G  5110
18:20.077G  5433
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.068G  4325
Alcohol, ethyl0G   
Arginine0.045G  4571
Ash0.75G  5847
Aspartic acid0.314G  3675
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference11.12G  3330
Carotene, alpha19UG  315
Carotene, beta1094UG  199
Cholesterol0MG   
Choline, total2.8MG5500.5%3970
Copper, Cu0.078MG0.98.7%4094
Cryptoxanthin, beta104UG  75
Cystine0.003G  4605
Energy48KCAL  6628
Energy201kJ  6630
Fatty acids, total monounsaturated0.17G  5373
Fatty acids, total polyunsaturated0.077G  6030
Fatty acids, total saturated0.027G  6438
Fatty acids, total trans0G   
Fiber, total dietary2G  1907
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Fructose0.94G  512
Galactose0G   
Glucose (dextrose)2.37G  246
Glutamic acid0.157G  4505
Glycine0.04G  4445
Histidine0.027G  4423
Iron, Fe0.39MG182.2%6015
Isoleucine0.041G  4513
Lactose0G   
Leucine0.077G  4456
Lutein + zeaxanthin89UG  700
Lycopene0UG   
Lysine0.097G  4236
Magnesium, Mg10MG4202.4%5801
Maltose0.06G  608
Manganese, Mn0.077MG2.33.3%3152
Methionine0.006G  4715
Niacin0.6MG163.8%5254
Pantothenic acid0.24MG54.8%4398
Phenylalanine0.052G  4438
Phosphorus, P23MG12501.8%6177
Phytosterols18MG  174
Potassium, K259MG34007.6%3323
Proline0.101G  4195
Protein1.4G  6164
Retinol0UG   
Riboflavin0.04MG1.33.1%5865
Selenium, Se0.1UG550.2%6151
Serine0.083G  4253
Sodium, Na1MG15000.1%7182
Sucrose5.87G  178
Sugars, total including NLEA9.24G  1261
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Threonine0.047G  4439
Total lipid (fat)0.39G  6180
Tryptophan0.015G  4371
Tyrosine0.029G  4464
Valine0.047G  4520
Vitamin A, IU1926IU  480
Vitamin A, RAE96UG90010.7%727
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.054MG1.73.2%5299
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C10MG9011.1%1131
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.89MG  1192
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.3UG  1558
Water86.35G  1171
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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