PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 172051

Nutrient	amount		RDI	%	ranking
10:0	0.224	G			277
12:0	0.271	G			384
14:0	0.92	G			345
14:1	0.076	G			285
15:0	0.098	G			97
15:1	0	G
16:0	2.929	G			1421
16:1	0.165	G			2273
16:1 c	0.133	G			587
16:1 t	0.032	G			113
17:0	0.064	G			788
17:1	0.022	G			700
18:0	1.153	G			1800
18:1	2.962	G			2556
18:1 c	2.726	G			893
18:1 t	0.236	G			626
18:2	2.024	G			1344
18:2 CLAs	0.058	G			242
18:2 n-6 c,c	1.884	G			446
18:2 t not further defined	0.082	G			196
18:3	0.247	G			1036
18:3 n-3 c,c,c (ALA)	0.243	G			340
18:3 n-6 c,c,c	0.004	G			514
18:4	0.002	G			322
20:0	0.024	G			715
20:1	0.037	G			1483
20:2 n-6 c,c	0.004	G			952
20:3	0.014	G			435
20:3 n-3	0.001	G			272
20:3 n-6	0.013	G			366
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.004	G			850
22:0	0.018	G			557
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
24:1 c	0.001	G			397
4:0	0.165	G			170
6:0	0.131	G			153
8:0	0.089	G			356
Ash	3.34	G			714
Calcium, Ca	284	MG	1300	21.8%	362
Carbohydrate, by difference	34.22	G			1621
Cholesterol	30	MG			3038
Copper, Cu	0.103	MG	0.9	11.4%	2983
Energy	1278	kJ			2002
Energy	306	KCAL			1996
Fatty acids, total monounsaturated	3.265	G			2656
Fatty acids, total polyunsaturated	2.327	G			1426
Fatty acids, total saturated	6.103	G			1261
Fatty acids, total trans	0.35	G			635
Fatty acids, total trans-monoenoic	0.268	G			582
Fatty acids, total trans-polyenoic	0.082	G			242
Fiber, total dietary	2.4	G			1632
Folate, DFE	135	UG			509
Folate, total	96	UG			634
Folic acid	56	UG			372
Fructose	0.93	G			516
Galactose	0.2	G			28
Glucose (dextrose)	0.6	G			711
Iron, Fe	2.52	MG	18	14%	1761
Lactose	0.5	G			227
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.9	G			189
Manganese, Mn	0.381	MG	2.3	16.6%	1368
Niacin	4.18	MG	16	26.1%	2534
Pantothenic acid	0.241	MG	5	4.8%	4394
Phosphorus, P	298	MG	1250	23.8%	776
Potassium, K	197	MG	3400	5.8%	4341
Protein	13.37	G			3023
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	20.3	UG	55	36.9%	2212
Sodium, Na	857	MG	1500	57.1%	510
Starch	27.67	G			248
Sucrose	0	G
Sugars, total including NLEA	3.13	G			2207
Thiamin	0.35	MG	1.2	29.2%	1095
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.35	MG			345
Tocopherol, gamma	1.05	MG			458
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	12.8	G			2010
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	40	UG	400	10%	845
Vitamin C	4.2	MG	90	4.7%	1627
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin K (Dihydrophylloquinone)	0.7	UG			136
Vitamin K (Menaquinone-4)	2.8	UG			130
Vitamin K (phylloquinone)	7.7	UG			918
Water	36.27	G			5753
Zinc, Zn	1.64	MG	11	14.9%	2881

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.