Frijoles rojos volteados (Refried beans, red, canned) 172466

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.002	G			3313
14:0	0.007	G			4640
14:1	0	G
15:0	0.001	G			1617
15:1	0	G
16:0	0.715	G			3862
16:1	0.007	G			4615
16:1 c	0.007	G			1193
16:1 t	0	G
17:0	0.007	G			1929
17:1	0.002	G			1320
18:0	0.14	G			4370
18:1	1.604	G			3499
18:1 c	1.597	G			1262
18:1 t	0.007	G			1620
18:2	3.895	G			712
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	3.718	G			270
18:2 t not further defined	0.164	G			63
18:3	0.479	G			484
18:3 n-3 c,c,c (ALA)	0.426	G			212
18:3 n-6 c,c,c	0.053	G			52
18:4	0	G
20:0	0.012	G			1126
20:1	0.064	G			944
20:2 n-6 c,c	0.002	G			1153
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.012	G			734
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.265	G			3477
Arginine	0.206	G			3771
Ash	1.89	G			2001
Aspartic acid	0.565	G			3170
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	15.47	G			2824
Copper, Cu	0.22	MG	0.9	24.4%	1224
Cystine	0.01	G			4400
Energy	144	KCAL			4556
Energy	604	kJ			4556
Fatty acids, total monounsaturated	1.676	G			3716
Fatty acids, total polyunsaturated	4.379	G			734
Fatty acids, total saturated	0.926	G			4417
Fatty acids, total trans	0.171	G			1050
Fatty acids, total trans-monoenoic	0.007	G			1609
Fatty acids, total trans-polyenoic	0.164	G			96
Fiber, total dietary	4.7	G			815
Folate, total	5	UG			4655
Glutamic acid	0.797	G			3772
Glycine	0.207	G			3554
Histidine	0.108	G			3729
Hydroxyproline	0	G
Iron, Fe	1.95	MG	18	10.8%	2605
Isoleucine	0.208	G			3692
Leucine	0.407	G			3621
Lysine	0.271	G			3477
Magnesium, Mg	36	MG	420	8.6%	1426
Manganese, Mn	0.295	MG	2.3	12.8%	1698
Methionine	0.133	G			3329
Niacin	0.64	MG	16	4%	5189
Pantothenic acid	0.175	MG	5	3.5%	4796
Phenylalanine	0.277	G			3540
Phosphorus, P	91	MG	1250	7.3%	4729
Potassium, K	310	MG	3400	9.1%	2392
Proline	0.344	G			3633
Protein	5	G			4701
Riboflavin	0.017	MG	1.3	1.3%	6606
Selenium, Se	3.5	UG	55	6.4%	4224
Serine	0.312	G			3457
Sodium, Na	375	MG	1500	25%	1730
Starch	8.3	G			638
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	0.162	G			3735
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.44	MG			304
Tocopherol, gamma	1.56	MG			383
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.93	G			3274
Tryptophan	0.049	G			3730
Tyrosine	0.172	G			3586
Valine	0.29	G			3572
Vitamin B-6	0.085	MG	1.7	5%	4606
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin E (alpha-tocopherol)	1.04	MG			1014
Water	70.71	G			2881
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.