Game meat, deer, ground, cooked, pan-broiled 172603

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.011	G			2062
14:0	0.32	G			1289
14:1	0.064	G			355
15:0	0.086	G			133
15:1	0	G
16:0	1.769	G			2395
16:1	0.291	G			1477
17:0	0.096	G			540
17:1	0.031	G			586
18:0	1.691	G			1220
18:1	1.545	G			3547
18:2	0.262	G			4148
18:3	0.098	G			2244
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.019	G			860
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.081	G			703
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.54	G			846
Alcohol, ethyl	0	G
Arginine	1.576	G			1159
Ash	1.07	G			4293
Aspartic acid	2.291	G			1089
Betaine	13.4	MG			520
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	101.9	MG	550	18.5%	394
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	0	UG
Cystine	0.246	G			1657
Energy	187	KCAL			3716
Energy	783	kJ			3721
Fatty acids, total monounsaturated	1.939	G			3516
Fatty acids, total polyunsaturated	0.444	G			4135
Fatty acids, total saturated	3.993	G			1995
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.744	G			1242
Glycine	1.441	G			649
Histidine	0.788	G			1135
Hydroxyproline	0.382	G			62
Iron, Fe	3.35	MG	18	18.6%	1052
Isoleucine	1.133	G			1075
Leucine	2.008	G			1039
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.143	G			1099
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.616	G			1320
Niacin	9.257	MG	16	57.9%	364
Pantothenic acid	0.76	MG	5	15.2%	1463
Phenylalanine	0.998	G			1116
Phosphorus, P	228	MG	1250	18.2%	1631
Potassium, K	364	MG	3400	10.7%	1443
Proline	1.158	G			1024
Protein	26.45	G			869
Retinol	0	UG
Riboflavin	0.327	MG	1.3	25.2%	1119
Selenium, Se	10.3	UG	55	18.7%	3324
Serine	0.911	G			1441
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.503	MG	1.2	41.9%	675
Threonine	0.998	G			1274
Total lipid (fat)	8.22	G			2944
Tryptophan	0.234	G			1456
Tyrosine	0.825	G			1179
Valine	1.281	G			957
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.32	UG	2.4	96.7%	1115
Vitamin B-12, added	0	UG
Vitamin B-6	0.468	MG	1.7	27.5%	1210
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	64.23	G			3800
Zinc, Zn	5.2	MG	11	47.3%	754

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.