Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 172604

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.086	G			2996
14:1	0.006	G			1310
15:0	0.035	G			484
15:1	0	G
16:0	0.533	G			4201
16:1	0.043	G			3594
17:0	0.039	G			1136
17:1	0.01	G			910
18:0	0.647	G			2847
18:1	0.481	G			4613
18:2	0.09	G			5291
18:3	0.042	G			3607
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.026	G			2373
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.772	G			315
Alcohol, ethyl	0	G
Arginine	1.815	G			614
Ash	1.25	G			3366
Aspartic acid	2.637	G			520
Betaine	14.8	MG			360
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	113	MG	550	20.5%	243
Copper, Cu	0.227	MG	0.9	25.2%	1188
Cryptoxanthin, beta	0	UG
Cystine	0.284	G			1065
Energy	629	kJ			4431
Energy	150	KCAL			4431
Fatty acids, total monounsaturated	0.54	G			4788
Fatty acids, total polyunsaturated	0.158	G			5540
Fatty acids, total saturated	1.351	G			3951
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.31	G			638
Glycine	1.659	G			326
Histidine	0.907	G			687
Hydroxyproline	0.44	G			45
Iron, Fe	4.09	MG	18	22.7%	799
Isoleucine	1.304	G			561
Leucine	2.311	G			472
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.467	G			516
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.029	MG	2.3	1.3%	3875
Methionine	0.709	G			790
Niacin	10.757	MG	16	67.2%	249
Pantothenic acid	0.868	MG	5	17.4%	1134
Phenylalanine	1.148	G			543
Phosphorus, P	277	MG	1250	22.2%	930
Potassium, K	398	MG	3400	11.7%	1065
Proline	1.333	G			518
Protein	30.2	G			281
Retinol	0	UG
Riboflavin	0.513	MG	1.3	39.5%	476
Selenium, Se	13.3	UG	55	24.2%	3008
Serine	1.049	G			867
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.28	MG	1.2	23.3%	1349
Threonine	1.148	G			761
Total lipid (fat)	2.38	G			4892
Tryptophan	0.269	G			1010
Tyrosine	0.95	G			668
Valine	1.475	G			396
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.83	UG	2.4	76.3%	1465
Vitamin B-12, added	0	UG
Vitamin B-6	0.756	MG	1.7	44.5%	351
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.62	MG			1582
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.2	UG			2861
Water	67.07	G			3349
Zinc, Zn	3.63	MG	11	33%	1455

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.