Fast foods, bagel, with egg, sausage patty, cheese, and condiments 173322

Nutrient	amount		RDI	%	ranking
10:0	0.103	G			498
12:0	0.113	G			627
14:0	0.503	G			814
14:1	0.06	G			392
15:0	0.043	G			390
15:1	0	G
16:0	3.757	G			1015
16:1	0.34	G			1276
17:0	0.063	G			804
17:1	0	G
18:0	1.69	G			1221
18:1	5.55	G			1449
18:2	2.113	G			1298
18:3	0.15	G			1613
18:4	0.053	G			101
20:0	0.047	G			428
20:1	0.077	G			793
20:2 n-6 c,c	0.15	G			35
20:3	0.03	G			81
20:4	0.07	G			890
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.017	G			539
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0.077	G			386
Alcohol, ethyl	0	G
Ash	2.24	G			1586
Betaine	8.7	MG			911
Caffeine	0	MG
Calcium, Ca	94	MG	1300	7.2%	1409
Carbohydrate, by difference	22.64	G			2172
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	133	MG			247
Choline, total	83.8	MG	550	15.2%	807
Copper, Cu	0.327	MG	0.9	36.3%	788
Cryptoxanthin, beta	0	UG
Energy	295	KCAL			2093
Energy	1235	kJ			2096
Fatty acids, total monounsaturated	6.026	G			1507
Fatty acids, total polyunsaturated	2.603	G			1284
Fatty acids, total saturated	6.396	G			1204
Fiber, total dietary	0.2	G			3521
Folate, DFE	80	UG			932
Folate, total	53	UG			1227
Folic acid	39	UG			516
Fructose	0.8	G			557
Galactose	0	G
Glucose (dextrose)	0.84	G			597
Iron, Fe	1.77	MG	18	9.8%	2891
Lactose	0.36	G			264
Lutein + zeaxanthin	119	UG			581
Lycopene	0	UG
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0.87	G			194
Manganese, Mn	0.179	MG	2.3	7.8%	2372
Niacin	2.877	MG	16	18%	3390
Pantothenic acid	0.896	MG	5	17.9%	1060
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	123	MG	3400	3.6%	5679
Protein	12.98	G			3082
Retinol	64	UG			577
Riboflavin	0.218	MG	1.3	16.8%	2467
Selenium, Se	23.8	UG	55	43.3%	1760
Sodium, Na	550	MG	1500	36.7%	1127
Starch	17.41	G			445
Sucrose	0	G
Sugars, total including NLEA	2.87	G			2309
Theobromine	0	MG
Thiamin	0.305	MG	1.2	25.4%	1254
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.29	MG			385
Tocopherol, gamma	0.87	MG			510
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	16.97	G			1454
Vitamin A, IU	212	IU			1691
Vitamin A, RAE	64	UG	900	7.1%	953
Vitamin B-12	0.96	UG	2.4	40%	2182
Vitamin B-12, added	0	UG
Vitamin B-6	0.091	MG	1.7	5.4%	4499
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.3	UG			160
Vitamin K (phylloquinone)	2.8	UG			1670
Water	45.17	G			5470
Zinc, Zn	1.05	MG	11	9.5%	3569

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.