| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.536 | G | | | 4198 |
| 16:1 | 0.005 | G | | | 4714 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.076 | G | | | 4698 |
| 18:1 | 0.931 | G | | | 4127 |
| 18:2 | 2.263 | G | | | 1221 |
| 18:3 | 0.054 | G | | | 3245 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.016 | G | | | 967 |
| 20:1 | 0.014 | G | | | 2433 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.008 | G | | | 965 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.9 | G | | | 2421 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.598 | G | | | 2912 |
| Ash | 1.42 | G | | | 2835 |
| Aspartic acid | 0.836 | G | | | 2834 |
| Betaine | 0.8 | MG | | | 1598 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 77.78 | G | | | 332 |
| Carotene, alpha | 58 | UG | | | 192 |
| Carotene, beta | 89 | UG | | | 752 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 21.2 | MG | 550 | 3.9% | 2437 |
| Copper, Cu | 0.262 | MG | 0.9 | 29.1% | 1013 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.217 | G | | | 2132 |
| Energy | 1618 | kJ | | | 1105 |
| Energy | 387 | KCAL | | | 1088 |
| Fatty acids, total monounsaturated | 0.95 | G | | | 4362 |
| Fatty acids, total polyunsaturated | 2.318 | G | | | 1433 |
| Fatty acids, total saturated | 0.637 | G | | | 4726 |
| Fiber, total dietary | 14.5 | G | | | 133 |
| Folate, DFE | 31 | UG | | | 1720 |
| Folate, total | 31 | UG | | | 1783 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.07 | G | | | 1012 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.07 | G | | | 1174 |
| Glutamic acid | 2.255 | G | | | 2815 |
| Glycine | 0.492 | G | | | 2798 |
| Histidine | 0.367 | G | | | 2618 |
| Iron, Fe | 3.19 | MG | 18 | 17.7% | 1167 |
| Isoleucine | 0.431 | G | | | 2938 |
| Lactose | 0 | G | | | |
| Leucine | 1.473 | G | | | 2145 |
| Lutein + zeaxanthin | 1450 | UG | | | 119 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.338 | G | | | 3282 |
| Magnesium, Mg | 144 | MG | 420 | 34.3% | 305 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 1.113 | MG | 2.3 | 48.4% | 535 |
| Methionine | 0.252 | G | | | 2759 |
| Niacin | 2.308 | MG | 16 | 14.4% | 3677 |
| Pantothenic acid | 0.51 | MG | 5 | 10.2% | 2741 |
| Phenylalanine | 0.59 | G | | | 2661 |
| Phosphorus, P | 358 | MG | 1250 | 28.6% | 494 |
| Potassium, K | 329 | MG | 3400 | 9.7% | 2031 |
| Proline | 1.048 | G | | | 1427 |
| Protein | 12.94 | G | | | 3088 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.083 | MG | 1.3 | 6.4% | 4964 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Serine | 0.571 | G | | | 2727 |
| Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
| Starch | 54.4 | G | | | 85 |
| Sucrose | 0.72 | G | | | 573 |
| Sugars, total including NLEA | 0.87 | G | | | 3114 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.104 | MG | 1.2 | 8.7% | 2790 |
| Threonine | 0.452 | G | | | 2773 |
| Total lipid (fat) | 4.54 | G | | | 4009 |
| Tryptophan | 0.085 | G | | | 3279 |
| Tyrosine | 0.488 | G | | | 2550 |
| Valine | 0.607 | G | | | 2763 |
| Vitamin A, IU | 196 | IU | | | 1828 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.157 | MG | 1.7 | 9.2% | 3468 |
| Vitamin B-9 (Folate, food) | 31 | UG | 400 | 7.8% | 1097 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.2 | UG | | | 2861 |
| Water | 3.32 | G | | | 7008 |
| Zinc, Zn | 3.08 | MG | 11 | 28% | 1782 |